Himalayan Goji Berries = Nutrient Packed Goodness
In the Himalayan Mountains, you'll find large numbers of goji berries being grown for commercial uses. These lovely reddish fruits have become a big business for the country because of the berries' high level of nutrients and antioxidants. Let's delve a little deeper into what makes these Himalayan Goji berries something special.
Some of the Research Findings
Although Himalayan Goji berries have been used for medicinal and culinary purposes in China for thousands of years, the West is just now trying to determine if they really can do miraculous things for people's health. Many of the studies are finding promising results. For example, in 2004 studies conducted on rabbits who had diabetes showed improvements in their blood glucose and in their good cholesterol. Two years later, studies on aging mice found that the antioxidants in the berries did reduce the number of free radicals while also improving the effectiveness of their immune system.
These tests clearly suggest that the health benefits of the berries are not purely myths dreamed up by marketing departments. They do have a clear basis in science.
Understanding the Importance of Antioxidants
One of the most impressive benefits of the Himalayan Goji berries is their significant levels of antioxidants. While you may have heard that having these compounds in your diet can provide huge health benefits, most people are not clear about how they actually help.
In the modern world, we are constantly coming into contact with secondhand smoke, pollution, and a wide range of other sources of free radicals. When these are bouncing around inside your body, they can cause damage and that damage shows up by increasing your risks of diseases. Antioxidants help "capture" the free radicals therefore making them non-threatening. The more antioxidants you have in your body the better off you will be because you will have sufficient levels to combat large numbers of free radicals.
Appreciating the Berries
Not only do the Himalayan Goji berries provide high levels of these important antioxidants, but they also taste good. Their flavor is comparable to other berries, such as strawberries, raspberries, and even cranberries. If that sounds like a tasty fruit or you just want to take extra measures to protect your body from dangerous free radicals, you should give them a try.