In the last twenty years, two very alarming statistics have become prevalent in American society. One, more people are getting less exercise than twenty years ago, and two; we are consuming more calories than in the past. This is a formula for a very unhealthy America.
Society on the run
Today, as a society we are spending more time away from the family dinner table and on the go. This has led to eating more fast food than ever. In addition, whether it’s grabbing junk food when we fill up for gas, or stopping at the fast food restaurant to grab a speedy lunch, two things are happening. We are consuming more low quality foods at a greater rate than in the past. Secondly, what we eat contains more saturated fat than in the past. Consider the average fast food restaurant, much of what is on the menu is animal fat cooked in oil. Burritos, French fries, fried zucchini, double cheese burgers, and always the super size soda. With less emphasis on vegetables, fruit, and more emphasis on fried foods and large portions, America is getting heavy, very heavy.
A heavy society equals an unhealthy society
According to the American Heart Association, calculating calorie consumption on a daily basis, between 1971 and the year 2000, the average adult is consuming between two hundred and fifty and three hundred more calories every day. Throw into the equation, kids starting these bad habits at an early age. Statistics show that adolescents have a much greater risk of turning into obese adults the younger they become conditioned in these bad eating habits.
Is there a connection between fast food and stroke?
According to research by the American Stroke Association, there is a connection between the number of fast food restaurants in a neighborhood, and the incidence of stroke in the area population. Compound this with many schools cutting physical education programs, and you have an unhealthy population time bomb. The data shows, the younger obesity starts, the shorter the life span of the adult.
What should we be eating?
The answer to the problem is not as dire as the consequences of poor nutrition. The American Heart Association recommends in addition to increasing your physical activity to twenty to thirty minutes a day, modify your diet in the following ways. Avoid fried food; ask for grilled instead if it’s available. Eat more fish. Consume more fruit and vegetables. Forget that there is such a thing as supersize for only fifty cents more. Avoid soda completely. If possible, lessen intake of salt and sugar.
The role for Fish Oil
Dietitians as well as the medical community confirm that a diet high in Omega 3 fish oil can work many wonders. Pure fish oil is rich in DHA. This is one of the fatty acids found in cold water fish that has been proven to benefit the cardio vascular system by fighting bad cholesterol. By lowering your bad cholesterol, you relieve the pressure on your vascular system enabling your heart to pump blood more easily to your whole body including your brain. The fatty acids found in fish oil protect you against all the causes of heart disease and the contributors to stroke like high blood pressure.
The choices we make in the food we ingest, makes a tremendous difference in our quality of life. Exercise and quality nutrition balanced with a diet that includes the fatty acids found in cold water fish will go a long way to insuring a long and healthy life. Even if you are not a traditional fish eater, taking fish oil supplements will fill the gap. The better fish oil supplements don’t even leave any after taste of fish. Take care of your health with proper diet; you have a long life ahead.