Losing weight can be a difficult thing to do, but keeping the weight off can be a harder challenge.
95% of people who go on a conventional diet to lose weight will gain all of the weight they have lost back
and sometimes will end up being heavier than they were before the they started the diet.
Repeatedly losing and then putting on weight can cause a serious risk to your health, studies have
shown that this can lead to heart disease and could cause a stroke.
Most people who are overweight do not stick to a healthy lifestyle once they have lost the weight they want
so they pile the pounds back on, for example they may stop keeping their activity level up or stop eating healthy food in exchange for junk food.
And so the cycle starts of putting on weight dieting and losing the weight then putting back on again
and so on.
To lose weight, keep it off and stay healthy can seem impossible, but that is not the case.
There are many weight loss and fitness programs out there to help you lose weight, some work and some do not, one of these programs is called Burn The Fat Feed The Muscle. This downloadable program is written by a bodybuilder called Tom Venuto who over the past 20 years has developed a 100% guaranteed system for losing body fat based on the nutrition secrets of competitive natural bodybuilders and fitness models.
The system teachers you how to lose body fat permanently without the use of drugs or supplements.
Although this program is designed by a bodybuilder it is not just for people who want muscles, natural bodybuilders who are successful do things differently to the 95% of dieters who fail to keep there weight off.
There way is to shed the fat whilst keeping lean body mass, they achieve their success by maintaining their metabolism so that they will burn 24 hours a day.
People have reported amazing results with this program so if you want to try a different way then this may be one of the programs for you.