Many times as people we do not eat right. We will quickly tell you which foods don’t agree with us, but that does not always deter us from consuming them. For many of us, these poor choices lead to a case of heartburn or acid reflux. Many times these minor symptoms can be alleviated with over the counter antacids, or other heartburn remedies. But for some people it can mean a trip to the emergency room or doctors office due to the severity of the symptoms. At times if severe enough, a bad case of heartburn can feel like you are having a heart attack.
What causes heartburn? When we eat, our food is swallowed and goes down our esophagus, at the bottom of our esophagus it then enters through a small valve or gate that leads to the stomach. If this valve does not shut completely when the food reaches the stomach, then stomach acid backs up into our esophagus. This acid that is designed to break down the food, is now irritating your esophagus and causing pain. This is the reason that one of the leading heartburn remedies is an over the counter antacid. It serves to neutralize the acid that is causing the problem.
One of the best heartburn remedies is to identify which foods we have trouble with. Many times this can be caffeine, tomato products, spicy or fatty foods, citrus, certain medications and more. Different people have reactions to different foods. Other causes can be being overweight or obesity, especially when you are carrying the weight in your mid-section. Overeating and then lying down, or even bending over, too soon after a meal can cause you to have heartburn.
Other heartburn remedies to try to alleviate the symptoms are as follows:
- Raising the head of your bed six to nine inches.
- Lose weight
- Avoid tight and restrictive clothing
- Don’t overeat
- Quit smoking
- Eat more low fat meals
If you have more than occasional heartburn, and find yourself buying antacids or some other heartburn remedies at a wholesale club, it may be something more serious. You need to make sure that your doctor is aware of your symptoms.