What is high blood pressure?
This is a condition which occurs when you have a blood pressure that is consistently above 140/90. This can cause more serious medical issues which could be fatal if not treated or controlled well.
There are so many risks attributed to this condition. These risks may be controllable or uncontrollable. It is important therefore to understand the factors that will help you to control pressure. The following factors contribute to developing the condition.
This brings us back to the question is high blood pressure hereditary? A family history may be responsible for a person developing it. it is therefore hereditary and genetics play a large role in its contribution to run in the family.
Ethnicity is another contributing factor. It is more common among African-Americans. This condition can also develop earlier in life among this African-American group as compared to their white counterparts.
As you grow older, your chances of developing high blood pressure increase. Statistics show that more women are prone to developing it after menopause.
This is one of the major contributors. This is because there is an increased pressure on the arterial walls when you gain weight. It is therefore important to lose weight in order to maintain healthy pressure levels.
Diet is a common risk factor. Food that contains too much salt causes water retention in the body and this increases the blood pressure. It is therefore important to track how much salt is in the diet by keeping a food diary as this will help you know how much sodium you are taking in food and drinks.
Reading food labels and low intake of processed foods are a major contribution to lowering the pressure. Lack of potassium and increased an increased alcohol consumption can make the it to rise.
According to Mayo Clinic, a stressful situation can cause blood pressure to rise temporarily. Activities such as exercising for 30 – 60 minutes daily will reduce the stress levels. It is therefore important to stay active as this helps in managing stress and improving your health. In a long term situation, being regularly active will help.
If you have a diagnosis of this condition, your worries among other things would be to take medication to lower it. A healthy lifestyle can successfully control it, which may negate the need for medication.
Losing weight around the waistline, regular exercise, eating a healthy diet, reducing sodium in your diet and limiting alcohol intake can help to maintain a healthy lifestyle.