I have seen and read headlines about Secret of Burning Fat. And I often question why is it a secret?
In the world today, our appearance played a very important part in our ever day lives and ever so often we see so many people struggling to loose weight. Some claims that they exercise regularly but they seem not to be able to loose the weight, instead they seem to maintaining rather than losing weight, just imagine if that individual should stop exercising, the result would be weight gain.
Why does it seem so hard to loose the weight? The answer is discipline. Eating more food than your body required would cause weight gain. After we reached adult years, growth stop, therefore the food we eat is for maintenance and nourishment to the body cells and tissues and for. If we should continue to eat more food than what we need then we will not be doing justice to ourselves, and we will continue to gain weight especially if we do not have a regular exercise program.
If you are trying to loose weight, you need to stop and think for a moment and ask yourself "where have you gone wrong?" Loosing weight is not hard, like I mentioned all you need is discipline. You have to start by eating less. When you eat less you would start burning more of the food that was stored as fat. Your body has enough fat stored to take you through each day. The fat cells produce a protein called Leptin a peptide hormone that is produced by fat cells which plays a role in body weight regulation by acting on the hypothalamus to suppress appetite and burn fat stored in adipose tissue. Start "eating less" and you will start seeing result. Develop an "exercise program", where you can work out three to four times a week, start slowly, especially if you have not been doing this for a while, I will also suggest that you check with a health professional for advice before starting an Exercise program.