The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfill a particular function.
Specific vitamins and minerals are necessary for best functioning of brain as a controller of our bodies. As these elements cannot be produced by your body you must have them through choosing appropriate dietary schedule. Many a times it becomes tough to workout diets which fulfill criteria with enough quantity of vitamins and minerals. Many people go for vitamin supplements to meet this requirement besides having healthy diet. When you workout dietary schedule and plan some supplement it becomes mandatory to choose sufficient quantity of major vitamins and minerals rather than choosing some ‘fad vitamin’. Your must be specific while dealing with vitamins and minerals for improving impaired brain function and dealing with ADD/ADHD symptoms. It is evident that vitamin and mineral intake must be designed as per the requirement of brain which functions smoothly after proper planning.
As far as brain function is concerned the most important vitamins and minerals are the following:IThe specific vitamins and minerals which help can prove appropriate for brain functioning is mentioned below:IMost important vitamins and minerals which are effective for brain functioning is mentioned below for your reference:
Vitamin E: Various studies have investigated this fact that Vitamin E proves crucial and best preventive measure in delaying or blocking dementia and Alzheimer’s diseases. As Vitamin E is pivotal in reducing oxidative stress in your brain it becomes one of the best means for that purpose. This vitamin plays excellent role in keeping the diseases away. Its anti-oxidative effect combats the natural brain cell ‘damage’ which may occur after certain age. Many food items including almonds, leafy vegetables, vegetable oils and whole-grain flours are rich in Vitamin E. In case you are going to have some Vitamin E supplement go for one which contains ‘mixed topocherols’. This choice will be the best option as such supplements would offer you two most important components of Vitamin E named Alpha topocherol and gamma topecherol.
B Vitamins are perhaps the most important set of ‘brain vitamins’ that there is. This is because they play such a vital role in assisting the formation of brain messengers like dopamine, epinephrine and serotonin. The most important B Vitamins are:
* Vitamin B12
The most important role that B12 plays is in the formation of myelin. This is the substance that is responsible for the sheath that protects most nerve cells. Damaged or insufficient myelin can lead to memory loss, mood swings and impaired reasoning. B12 is commonly found in meat. This means that vegetarians should pay particular attention to taking it as a supplement.
* Folic Acid (Folate)
Folic Acid is a Vitamin B complex that plays a critical role in early brain development and later on helps the adult brain to focus, remember and stay alert. It also reduces the presence of harmful amino acids (notably homocysteine) known to damage the brain. It is found in many different foods including beans, fruits, leafy vegetables and lentils.
* Vitamin B6
B6 plays a very important role in the creation of the all-important brain chemical serotonin and contributes to the creation of dopamine. The importance of these chemicals for optimum brain function cannot be overstated. Making sure that their building blocks (including B6) are readily available should therefore be a top nutritional priority. Sources of B6 include peppers, cranberries, cauliflowers, garlic and tuna.
Vitamin C: Antioxidant properties are most crucial aspects of Vitamin C for proper functioning of human brains. Our bodies use this vitamin for appropriate interception of some ‘free radicals’ which usually damage oxidation in our bodies. Various research findings have proved that this vitamin helps one in fighting most common free radicals. It also plays crucial role in delaying or blocking Alzheimer’s diseases. You can have Vitamin C from various food items. Citrus fruits, broccoli, beans, potatoes and strawberries are some of the prominent sources of it from which you get this vitamin for healthy body and brain.
Magnesium: Keeping our brains protected from toxic substances are primary role of magnesium. It is major ‘brain benefit’ mineral which safeguards nerve cells from neurotoxins. Nuts, seeds, bananas and whole grains are some of the major sources of it.
Although there are numerous kinds of vitamins and minerals which keep our brain function well but the ones discussed above and their supplements must be included in sufficient quantity to keep your brain active. This strategy becomes more important when you have the symptoms of ADD-ADHD and fighting with it.