Insomnia can be difficult to sleep or difficulty staying asleep. Even someone who is awakened from sleep, but have not had enough sleep can be called experienced insomnia. In fact, insomnia is not mean at all a person can not sleep or less sleep because of people who suffer from insomnia often can sleep longer than they expected, but the quality is lacking.
There are three types of insomnia that initial insomnia, intermittent insomnia, and terminal insomnia. Insomnia is the inability of the initials of a person to be able to start sleeping. Intermittent Insomnia is the inability to maintain sleep or frequent waking from sleep state, while the terminal insomnia, waking up early and could not sleep anymore. Depression can cause insomnia and insomnia cause depression otherwise.
Sleep disorders (such as sleep apnea), diabetes, kidney disease, arthritis, or sudden illness that often cause difficulty sleeping. Alcohol can disrupt your sleep patterns. Lack of exercise can also be an important factor to bed.
Some factors a person experiences insomnia, including:
Some physical illnesses can cause insomnia, such as asthma, rheumatism, fever, ulcers, kidney and thyroid disease. These diseases must be addressed first. For people with asthma previously treated with shortness of breath, pain treated patients with rheumatoid arthritis and so on.
After examination by a doctor can not find a specific physical illnesses, a new psychological factor to be considered as a cause of insomnia.
Not only the problems of life that cause people sleepless nights, even thinking about her boyfriend who lived far apart can result in disrupted sleep. For that, the necessary consciousness of the person to solve the problem in proportion with full effort, patience and of course trust. This can be done independently or with the help of psychologists.
Better not use sleep medication without the advice of a doctor. Its use was restricted only for 2-3 days and can be repeated to a maximum of 3 times.
Use of Drugs and Alcohol
The use of liquor and narcotics will disrupt the neural organ function and normal.
Environment which Interfere
Certain environmental conditions, such as noise, light is very bright, will disturb the concentration of sleep. Then arrange your bedroom environment comfortable, quiet and a bit dark.
We recommend that you avoid bad habits below:
[-] Avoid drinking coffee or caffeinated food and beverages from late afternoon until the evening before bed. Caffeine can stimulate the nerves so that you become difficult to sleep.
[-] Avoid other activities in bed that had nothing to do with sleep, such as eating or working. Use the bed only for SLEEP and SEX. It is useful to make you get used to that when in bed then it was time to sleep.
In addition to addressing the causes of insomnia on top, you’ll want to try to regulate your sleep patterns may be stable. Sleep and wake at the same time every day, even holidays. Get used to keep the schedule so that your sleep patterns back to normal.
Learn relaxation techniques also would not hurt. You could try yoga or meditation. Some people even do certain things (which sometimes does not make sense) to get this relaxed atmosphere, among others:
[-] a hot bath
[-] counting sheep
[-] bed facing north
[-] to move their toes
[-] caressing belly
[-] take a deep breath
[-] to imagine something “beautiful”
[-] to count down
[-] to fall asleep listening to the radio