Insomnia? Here Five Startling Things That Can Happen If You Ignore It

Insomnia is not a disease. It is a condition. There are many reasons why you might suffer from this malady.

For example, you may be taking a medication that is causing the problem, or maybe you have a medical condition that has yet to be diagnosed. You could have an emotional condition that is causing your sleeplessness.

Whatever the reason, you can be certain of one thing and that is that there definitely is a reason. Insomnia, especially chronic insomnia is your body’s way of letting you know that something is not right.

Seriously bad things that can happen if you ignore the problem. If you have chronic sleeplessness, your physical health will eventually deteriorate.

You’re mental health will suffer as well as you may become depressed or even suffer from anxiety or panic attacks. Your performance at work, and basically in all that you do, will suffer because you will not have the vigor and energy you once had. You may find yourself nodding off at work due to lack of sleep

You will become irritable and moody with your loved ones and maybe even with fellow workers. You can wake up in the morning feeling like you’d been hit by a truck and with a headache that just ruins your whole day.

What to do? Since chronic sleeplessness is a condition and not a disease, you need to find out what’s causing it. A good, frank discussion with your healthcare provider can go a long way to discovering the cause of your insomnia. Beyond this, he or she should be able to provide you with medication to help you get some rest.

Medications for insomnia have come a long way and they can now be used for a period of up to six months and they no longer have the addictive properties that they once had. In other words, they are now safe to use and will not leave you feeling lethargic the next morning.