Is your insomnia keeping you awake? When you can’t sleep, your body can’t repair itself, and this can have long term health consequences. Let’s look at some insomnia cures which will help.
Many people suffer from the inability to sleep occasionally. However, for ten per cent of the population, insomnia is long term, and chronic. If you’re a sufferer, you can retrain yourself to sleep as soon as you go to bed, and if you take the time to do this, the benefits are enormous.
Let’s look at three popular insomnia cures. One is sure to work for you.
1. Herbal Insomnia Cures
The major benefit of herbal cures is that they’re gentler on your overall health than drugs. It’s best to use the herbal insomnia cures in combination with the next two cures, especially exercise.
Popular insomnia cures include chamomile (as a tea), hops (also as a tea), and valerian, which may be taken in tablet or liquid form. While valerian’s taste won’t thrill you, it’s very effective and will help you to get a good night’s sleep.
2. Get Daily Exercise
Our next insomnia cure is exercise. Exercise is vital because it helps your body to remove stress hormones, particularly adrenaline, which cause insomnia. Please note that before you undertake any exercise program, you should visit your doctor for a checkup.
You can take any form of exercise which is easy for you. Many people choose walking, because you don’t need special equipment, and you can go for a walk at any time. You can also opt to swim daily, or to join a gym.
Whichever form of exercise you choose as an insomnia cure, ensure that you take it daily. Aim to develop a light sweat; this ensures that you’re burning off stress hormones.
3. Develop a Sleep Routine
A sleep routine is an insomnia cure which is often overlooked. However, a good sleep routine will do more to ensure that you sleep well every night, than anything else. Sleep is a habit, and you can train yourself to fall asleep within minutes of getting into bed.
Start by removing the TV and computer from your bedroom. If you drink anything with caffeine, have your last drink before 3PM. Go to bed at ten o’clock, and definitely before midnight.
In your sleep routine, the operative word is “routine.” Do the same thing every night. Within a couple of weeks, you’ll find that you start yawning when it’s close to bedtime.
There are many insomnia cures. Find the right one for you, and you’ll get a great night’s sleep, starting tonight.