Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you?
Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long, and you spend your nights wishing that you could get a good night’s sleep.
Unfortunately, many people end up turning to sleeping pills. Some become dependant on the pills, others end up with even more sleep related problems, while others deal with nasty side effects from the drugs.
Well, believe it or not, there’s a better way to treat your problems with insomnia. You see, your diet is actually a very important factor, and eating the right foods and avoiding other foods can help you to fight off insomnia so you can start enjoying a good night of rest once again.
Foods to Help You Combat Insomnia
When you are trying to treat sleep deprivation, your diet is very important. In fact, just changing your diet can do a whole lot more than sleeping pills without the nasty side effects. There are certain foods that can help you to combat your insomnia problem. Here are several foods that you should be adding to your diet so you can sleep better at night.
– Fruits – You’ll find that some fruits, such as lemons and mulberries, actually can help to keep your mind calm as you go to bed.
– Foods Rich in Carbs – You’ll find that foods that are rich in carbs can help to boost the levels of serotonin in your brain, helping to promote sleep at night.
– Whole Grains – Eating whole grains such as oats, brown rice, or whole wheat help to sooth your mind and nervous system, promoting sleep.
– Warm Milk & Honey – This is one of the oldest remedies that has been used to treat insomnia for generations. It’s calms both the stomach and the body.
– Vitamin B3 Foods – Foods that have Vitamin B3 in them, such as fish, legumes, poultry, or peanuts help to promote the synthesis of serotonin, which helps you sleep at night.
Other great foods to add to your diet include foods with Vitamin B6, chia seeds, mushrooms, jujube seeds, oyster shells, leafy green veggies like lettuce, bananas, turkey, tuna, dates, yogurt, and chamomile tea.
Foods to Avoid That May Be Causing Insomnia.
Of course while there are foods that can help you sleep better, there are also foods that may be causing your insomnia in the first place. These foods should be avoided, especially later in the day.
Foods that contain caffeine, such as teas, colas, coffee, and chocolate should be avoided. Spicy foods can cause problems as well, so avoid those before bedtime. Refined carbs, such as sugar and white flour, preservatives and additives could also be causing your insomnia problems.
Foods that raise your blood sugar can disturb your sleep as well as some foods that are high in protein. MSG that is found in some Chinese dishes can be a culprit as can foods that tend to cause gas. So, keep these foods out of your diet as much as possible.
It’s certainly worth a try to see if changing your nutrition habits can help your insomnia. You’ll also be improving your health into the bargain!