Experts recommend at least 30 grams of fiber per day in your diet for good health. As you attempt to increase your fiber intake make sure you eat the right foods to increase it gradually. In this article we will discuss the types of food you can eat to help you get the fiber you need.
Cereals and grains provide a good source of fiber – check the label and select a cereal that provides at least 4 grams per serving – this is a great way to get your day started. Wheat bran can be added to supplement a breakfast cereal, yogurt or salad for extra fiber.
Fresh or frozen vegetables can be another good source of fiber – they can be added to all sorts of dishes, from soups to pizza, they add a flavorful bounty of fiber to any dish.
Whole wheat breads and pasta are another good source of fiber, just making this switch from more refined forms of wheat will help you get the intake you need.
Add fresh fruit to cereal, pancakes, yogurt – you will be surprised at how this natural source makes foods naturally sweeter and more enjoyable. Fruit is naturally lower in calories than sugar, as well.
Beans and lentils are also great sources of dietary fiber – great in soups, over salads and in mexican dishes, you'll find plenty of fiber here.
Once you get used to reading labels and planning your meals, finding the fiber you need will be easy. Just remember to drink plenty of water!
Experts do not generally recommend supplements since you can easily get the fiber you need from healthy food choices.