About 25,000 people experience a sprains in their ankles each day. And do not think that ankle sprains only happen to athletes and basketball players. A sprained ankle is very common with standard activities in non-athletes too. It definitely can and often does happen in most physical activities, but can also happen by walking on uneven ground, misstepping, tripping or stepping on an object and so on… They occur to people of all ages : youngsters, teenagers, adults and the old.
And usually, they are non-contact wounds, which means the ankle just twists because it is not strong enough or flexible enough to withstand the force of your movement on smooth or uneven ground. Why? Out ankles have become extraordinarily week, thanks to the soft cosy shows we wear and the even ground we usually walk on. Our ankles used to be forced to carry us over uneven and natural ground, but not anymore. And the result is a lot of ankle sprains.
I strongly suggest avoiding R.I.C.E. Look, ice is only effective for the 1st 36-48 hours as a rule. What then? If ice is now not effective at containing swelling, then rest alone isn’t going to get you better. Yes, rest is crucial to help the healing process, but it is not the healing process itself.
correct healing involves actively doing something to cure the ankle joint. You will see a big difference in mobility once you get back to life and sports. You have to actively rehab ankles and sprains so they heal quickly and properly.
So, what do you have to do? I have counseled a system called H.E.M. For my athletes that I train. For bad sprains, it can take up to two weeks, but keep in mind without H.E.M, those wounds would sometimes take up to 8 weeks for a good recovery. My sportsmen are at all levels, from high school to pro and they need an approach that works efficiently and speedily. And in my experience, the exercises in H.E.M. Are high quality and help protect them from injury. When a person does injure their ankle, I put them on H.E.M. And they’re sometimes back to sports within 1-2 weeks.
Now, I shake my head at the folly of this sort of thinking. That just makes the ankles weaker and weaker and puts that in danger for more ankle injuries as well as knee and back injuries. I’m hoping this is beneficial. If you would like to find out more about H.E.M, click the link below :
/”>H.E.M. Rehab System for Ankles and Sprains.