I wanted to learn how to stop nightmares with natural sleep disorder treatments, but not because I was terrified of my nightmares …
… I just wanted to get a good night's sleep again!
If you suffer from any debilitating sleep disorders such as insomnia, restless leg syndrome, sleep apnea and jet lag, then you know exactly what I'm talking about. I mean the nights spent tossing and turning, praying that you'll fall asleep fast. You look hopelessly at the alarm clock as the midnight hours turn into morning. You end up dreading another day at work, because your sleep disorder has effectively turned you into a zombie.
Luckily for me, I found these natural sleep disorder treatments that helped cure my nighttime blues – and I bet they'll cure yours as well!
So whether you want to stop nightmares or just want to get a better night's sleep, try one or more of these natural sleep disorder treatments – and get the shut-eye you deserve:
- Use Trusted Herbal Remedies. For centuries, sleep disorder sufferers have turned to Mother Nature for relief against insomnia and to stop nightmares. Take a page out of their book by drinking tea's or taking baths infused with herbs such as passion flower, valerian and chamomile. Additionally, you can find these herbal supplements at natural health food stores and medicinal shops.
- Get Some Exercise. Think of your mind as a highly-tuned vintage car: unless you take it out for a run every once in a while, it's just going to deteriorate. Exercise has not only been proven to tackle sleep disorder such as insomnia and restless leg syndrome, it can also curb nightmares that are caused by pent-up energy. Hit the gym at least three hours before your bedtime to give your body time to wind down and prepare for sleep.
- Eliminate Sleep Distractions. It's no secret that we live in an electronic world – and unfortunately, our electronics often follow us to our bedrooms. A great natural sleep disorder treatment involves eliminating any electronics from your bedroom, as even the smallest lights (like from the battery charger) can interrupt your REM sleep cycle and cause nightmares. Leave your computer in the living room for a few nights and see if that helps to stop nightmares.
- Use White Noise. Ever notice that you sleep so much better with a humming fan on in the background? It's not the cool air that's doing it – it's the gentle noise that's lulling you into a deep, nightmare-free sleep. Purchase a white noise machine (you can find these at any department or home goods store) and give it a test-run in your bedroom. You'll be sleeping like a baby before you know it!
If you want to learn how to stop nightmares, curb insomnia and even treat restless leg syndrome, these natural sleep disorder treatments will give you the much-needed nighttime relief you've been longing for. Try out these tips today – and get the kind of shut-eye that you deserve!