How to Stop Fears, Phobias and Anxieties

If you have phobias and anxieties, you may require support to help stop fears from overtaking your life. You can use a number of different approaches to guide you to success. Any anti-fear approach can be augmented with self-hypnosis.


A phobia is a fear that has gotten out of control. Your fright is a natural, healthy response to threatening circumstances. Your body is very effective in keeping you out of danger when it uses this emotion. The physical effects are enough to encourage you to avoid dangerous situations.

When the natural protective emotion gets out of control, it develops into a phobia. You know you have this condition if you are constantly worried about running into your source of distress. Your feelings are irrational and overwhelming.

Phobias interfere with your ability to function normally on a regular basis. You may avoid normal situations and you obsess over the fearful experiences. The very notion of facing the source of your phobia can cause you to feel great anxiety.


Anxiety is a response that you feel when you are overwhelmed with emotion and nervousness. Anxiousness and phobic state of mind can lead to feelings of panic that seem to come out of nowhere. The anxiety and fearful responses are all encompassing, making it seemingly impossible to control.

Treatment approaches

You can use a few different psychological interventions to help stop fears before they get out of control. Even when the fearfulness develops into a phobia, there are steps you can take to work through them. Each approach can be complemented with self-hypnosis to maximize their effectiveness.

Desensitization is a great approach for dealing with phobic and frightful responses to situations, animals and objects. This systematic approach begins with you simply picturing your source of anxiety in your mind. Gradually, you are introduced to the object of fear until you can face it without feeling anxiety.

Cognitive therapy helps you retrain the way that you think about your source of distress. This approach uses your conceptual thoughts to work through your anxiety and phobic responses. Cognitive therapy is a process that takes considerable time but it does yield excellent results.

Help Stop Fears Using Self-Hypnosis

Each approach can be augmented with self-hypnosis. This complementary approach is ideal because it supports you as you try to use your conscious mind to guide you to feelings of calm and relaxation, no matter what you face. Hypnosis creates a path to the subconscious mind.

Your subconscious is the hub of automatic responses like fearful reactions to certain situations or objects. Self-hypnosis works directly with the inner workings of your mind, easing you through your recovery process. This is the perfect complement to desensitization and cognitive therapy.

Both desensitization and cognitive therapy rely on your conscious mind to do the work. This can be counterproductive if you subconscious mind is convinced that there is reason to be fearful. Self-hypnosis can help stop fears as an augmentative approach or independently.