How to Relieve Anxiety Fast

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When our body and mind are stressed the experience is not very fun. The medical and psychological community probably will not tell you this, but stress is at the root of most of our problems. The anxiety that comes from stress changes our body chemistry because our system thinks that it is going into flight or fight mode. If we are constantly in this state, our body gets worn out and becomes less at ease.

Our natural state of being is one of relaxation. Relaxation is what keeps our body in balance and in good health. It helps boost our immune system as well as our digestive and respiratory system. The benefits of relaxation are endless, but to gain access to them we must learn how to relate anxiety fast.

The most important thing you could do to relax is breath. Conscious deep breathing from your energy center (which is just below your naval) is exact how you used to breathe as a child. This deep breathing will relax you right away because you are aware of and paying attention to your natural flowing life force. You can do this conscious deep breathing anywhere you want and it will bring you back to the moment where you will find clarity again. When you are focused on your breathing you become present and you will begin to abandon thought. This is how to relate anxiety fast and without unnecessary effort.

Another way to treat anxiety fast is to meditate. To meditate simply means to relax, so you can moderate if you please. If taking a nice long walk in nature is relaxing to you, then relax that way. If you enjoy taking a bath, then do that. Some people like to listen to meditation music. Recently there have been some major advances in technology as far as meditation audio. You can now get what is called binaural harmonics which (when listened to with headphones) will actually sync the two brain hemispheres and instantly put you in a relaxed brainwave state. This is a wonderful solution for those of us who are searching for how to relate anxiety fast. All you have to do is find the time to be centered with yourself and at peace again.