If you're hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism. It is produced from creatine, a molecule that plays a key role in the generation of energy in the muscles. An interesting fact is that around 2% of your body's creatine gets converted into creatinine every day, and then gets transported through the bloodstream to your kidneys. Once it reaches your kids, they filter it out and get rid of it through your urine.
In recent years, though, the positive power of creatinine has been explored and has been found to be a massive energy powerhouse. Since it is a natural element that lies in muscle cells, creatinine can make your muscles more powerful and improve your endurance. Raising creatinine levels does not always have to depend on supplements and steroids. Check out some tips that can improve creatinine b, both naturally as well as with external help.
Tips To Increase Creatinine Levels
- To begin with, be sure to include protein-rich foods in your daily diet. According to certain studies, a diet that has very low protein content may cause reduced creatinine levels and this shows up through urine testing. Foods such as chicken, lean beef and legumes are the richest sources of proteins. It is extremely essential to eat green leafy vegetables and iron rich foods, since lowed iron levels may also cause reduced urinary creatinine levels. The greatest natural sources of creatinine are meat and fish. Consumption of raw fish such as tuna, salmon and mackerel in the form of sushi or sashimi are certain to boost your creatinine levels. Moreover, raw fish enterprises of omega-3 fatty acids which are highly proficient antioxidant boosters for the body. Fishes are also great catalysts for creatinine synthesis, as they are very rich in amino acid, methionine. It is estimated that about two pounds of raw fish or meat contains five grams of pure creatinine monohydrate powder.
- Drinking plenty of water daily boosts creatinine levels. Studies have shown that dehydration can cause plunges in creatinine levels by reducing urinary output. Since creatinine gets out of your body through your urine, this decrease in output may also cause reduced kidney function by subduing creatinine urinary levels.
- Get checked thoroughly for any urinary tract infections. Regular health checkups can prevent and correct any infections that can affect your creatinine levels. Urinary tract infections cause reduced creatinine levels by causing your bladder to become inflated, obstructive proper urine output. Treatment with antibiotics may be necessary. Heed your physician's advice and take all mediations as prescribed.
- Consult your physician regarding any prescription medications or supplements you are currently on. It has been observed that certain medications lower creatinine levels by affecting the central nervous system.
A word of caution – As with anything, too much creatinine in your body can lead to harmful results and even adversely affect your kidneys. If your kidneys get overladen, toxins start building up, which in turn might cause other serious problems. There are certain side effects such as dehydration, weight gain, cramps, nausea and diarrhea, which are the result of too much creatinine in your body. If you observe any of these symptoms, consult your physical immediately and get your creatinine levels balanced out to meet your fitness goals, safely.