There is no guarantee in the world that tomorrow you will not have problems with sleeping, or have so called insomnia. But believe me this is not true. There are seventy million Americans that are affected by insomnia. They have restless nights, which leads to non-productive days.
Only after hour sleep you will be awaken and after that you will have a lot of difficulties falling asleep. This stage is called Terminal insomnia, and it occurs when you get up in less than 6 hours after falling asleep. It looks terrible, isn`t it?
But luckily there are some ways out of that problem. For example before going to bet you should drink warm milk and that will help you to relax and sleep better. Another option is to take some hard mental work, for example read books or do crosswords. These activities will help you to relax and will be enough to assure you a restful night.
A lot of doctors said that if you can create yourself a sleep routine or ritual that will help you to fall asleep faster and guarantee you a restful sleep. For example you go to bed in the same hour every day, and if you can keep that routine only two weeks than your body will start wanting rest in that hour.
Also if you drink coffee, cut it off especially in afternoons and never take sleeping naps in afternoons, because they will make you a lot of problems when you are sleeping at night, because your body is already rested. You can also take a warm bath before going to bed. If you do exercises be sure that you are doing them at least three hours before going to bed.