Here are simple steps to begin with if you want to seriously know how to overcome
1. Change Your Outlook – People suffering from
An important tip is to stop focusing on what went wrong in the past. Thinking too much about your past will only make you sadder and more depressed. Start thinking about what you would like your future to be. What are the things you would like to happen in your life which will make you happy. Think about such things. Notice that this kind of thinking is different from daydreaming or wishful thinking.
2. Don’t Blame Yourself for Everything – Sure, you might have made some mistakes in the past. But stop blaming yourself for everything that went wrong. People with
3. Indulge In Activities that Make You Feel Good –
Think of activities that you enjoy doing. It could be reading, cooking, browsing internet, spending time with a close friend, going out for a walk, sitting in a garden etc. Find out an activity which you feel safe doing and which does not tire or bore you. Find an activity which makes you feel relaxed and even brings a smile on your lips.
Once you identify one or two such activities, make a commitment to indulge in those activities for at least 30 minutes everyday without fail. At first, this may seem pointless. But persist with this and notice the difference in your feelings and behavior. Don’t worry if the activity seems silly or not much fun to others.