Millions of people all over the world want to know how to naturally correct nearsightedness? The best way to naturally correct your nearsightedness is through a series of eye relaxation exercises. Studies have found that stress and strain have an affect on your vision and eye relaxation exercises help reduce these factors.
Here are a few simple eye relaxation exercises that you can do through out the day:
- Sit and relax, roll your eyes clockwise, blink, then roll your eyes counter-clockwise. Repeat five times
- Hold a pencil in front at arm's length. Move your arm slowly to your nose, follow then pencil with your eyes until you can not focus. Repeat 10 times.
- Look in front of you at the opposite wall and pretend you are writing with your eyes, without turning your head. The bigger the letters are, the better it is for your eyes.
- Focus on a distant object at least 150 feet away for several seconds then slowly refocus on a near object less than 30 feet away. Stay focused on the nearby object for several seconds then focus on the distant object again. Repeat 4 times.
As you can see these exercises are very easy to follow and you can do them just about anywhere. Exercising your eyes for short periods several times a day are more important than exercising them for longer periods.
Now you have a few tips to help you naturally correct your nearsightedness. After the first day of performing eye relaxation exercises you should notice a difference in how your eyes feel.