Millions of people suffer from a depressive illness. They thought that
Did you know that words related to
No one is safe from being affected by
Depressed people have some or more of the following characteristics:
o They lose interest on their love life, career, friends, and family.
o They experience loneliness, hopelessness, gloom, and indifference to their surroundings. It is a feeling of extreme despair.
o They seek to escape from problems and even from life itself. Thoughts of leaving home, running away or avoidance of others is common. They feel life is hopeless and worthless. Suicidal thoughts are lurking in their minds.
o There is a tendency to escape from the company of others because of an unexplained fear of being rejected. Their withdrawal consequently brings on some rejection by other people. They cancel scheduled activities, become uninterested to return phone calls, and seek ways to avoid talking with or seeing others.
o They are overly sensitive to what others say and do. They may misinterpret actions and suggestions in a negative way and become irritable because of those mistaken assumptions. They complain and cry a lot.
o They have a general loss of self-esteem. They feel more and more negative about life’s events, and they even question their own personal worth. Their self-confidence level is extremely low.
o They experience negative changes in physical activities–appetite, sleeping and sex. Some lose interest in sexual activities. Some lose interest in food while others gouge themselves with all the stuffs they can eat. Some sleep constantly while others cannot get to sleep easily, or they wake up in the middle of the night and cannot go back to sleep again.
o There is usually an underlying feeling of guilt. They often feel overly responsible for other people’s feelings.
o They have difficulty expressing and handling their feelings. Anger is especially difficult for them to control. Because of a sense of worthlessness and lack of knowledge in dealing with their situation, they get more enraged in themselves. This can be directed outward at others.
Above ninety-five percent of even the most depressed individuals can be totally cured if the condition is identified at the early stages. It is essential to know and take action when the early warning signs of
MAJOR SYMPTOMS OF
o Miserable frame of mind over a period of time, sometimes in a number of weeks
o Expresses grief in activities and life in general, and fails to feel satisfaction
o Disheartened thinking – negative approach about oneself, the present and the future
o Difficulty in focusing and remembering
o Under the dilemma in making decisions – often even the more simple ones
o Feelings of unimportance and desperation
o Anxiety – a sense of being afraid – that something “dreadful” is going to happen
o Phobias or doubts about specific situations
o Loss of appetite and weight loss or, alternatively, increased appetite and weight gain
o Disrupted sleeping patterns – not much sleep or wanting to sleep all the time
o Feeling weary and lacking in energy and inspiration
o Loss of interest in sex
o Physical symptoms – aches and pains, gastrointestinal upsets, headaches
o Incapacity to do the usual everyday activities
o Thoughts of suicide
Various people do not try to find treatment in the early stage of
People with depressive illness are:
o Indifferent, uncommunicative, silent
o Selfish, unaware or insensitive about the needs of others
o Irrational and unreasonable
o Outgoing and pleasant in public, the opposite at home
o Fickle-minded and unpredictable
o Makes unexplainable and sudden references to separation and divorce
o Cruel, belittling, and critical
o Take alcohol and drugs in excessive amounts
The unofficial list of symptoms demonstrate why depressive sickness threatens good relationships and disrupts families. Identifying, understanding, and learning how to cope with
These official real-life symptoms are the ones doctors use to diagnose
o A consistent sad, empty, or distressed mood
o Irritability, excessive crying
o Sleep and appetite disturbances
o Chronic aches and pains that don’t respond to treatment
o Difficulty in remembering, focusing, and making decisions
o Feelings of hopelessness, pessimism
o Loss of interest or pleasure in activities previously enjoyed, including sex and sports
o Thoughts of death or suicide; suicide attempts
The amazing thing is, is that out of all the so-called ‘mental illnesses’
Regardless of age, status in the society, or profession,
At various phases of our lives, we have all experienced being “down and troubled.” It is due to the changes in our day-to-day living. It also affects our environment and interaction with others. Sometimes, events apparently cause us to be more upset and we become depressed for over a long period of time.
As everyday events influence our moods, some make the misconception of
MYTHS AND FALSE IMPRESSION
The term “
Because of the link between grief and
Here are some myths that needs to be cleared up.
Depressed People are Mentally Unstable and Inefficient.
As you might experience troubles in making decision and difficulty in concentration and memory, lack of knowledge and misinformation leads to the thought that depressed people are incompetent. This is certainly not true! Because
Someone Must Have Brought the
All of us used to admire others and set them as our role models. They might be our parents or other famous personalities. Some people have been mistaken and blamed by others for causing
This is a widespread belief in the midst of sufferers. If a person can’t find the answer for his or her sufferings, then it might tend to make himself or herself more burdened by the
This piece of writing describes what
No one should be ashamed of being depressed. It might seem so difficult and sometimes unbearable; to draw yourself out of a sinkhole of
Particular self-help methods in this section will seem more suitable for you to use to cope up with your
Remember – you are not alone in your troubles, and the best way to start is to try and share the load with somebody.