How to Make Cold and Hot Herbal Compresses for a Sinus Home Remedy

You can make simple and easy herbal compresses by making a herbal infusion, soak a cloth in the hot infusion, wring the cloth and apply to the body while the cloth is still warm. These compresses make a lot soothing and relieving sinus home remedy to cure your sinus infection especially when you have a chest congestion or a blocked nose.

There are 2 types of compresses – hot compress and cold compress

Hot Compress – chamomile, cypress, juniper, lavender, peppermint, tea tree and rosemary – these herbal plants promote sweating and a great way to flush out toxins from your body, feeling refreshed. Drop a useful of such herbs into a basin of hot water and leave to infuse for about 10 minutes. Soak a piece of cloth, wring the cloth and apply to the body while the cloth is still warm.

Cold Compress – you can use bergamot, lavender, peppermint and eucalyptus as these herbs are known for their cooling effect on the body and can bring down a fever which you might have during a sinus infection. Simply like you would with hot compress, except that you leave the water to cool before soaking the cloth into it. Wring out the cloth and apply to the forehead or the back of the neck.

Herbs are not meant to replace your family doctor but there can be times when medical care is not available and learning how to use herbs are excellent sinus home remedy to cure and prevent your sinus infection.

You can learn how to use 3 plant extracts – cinnamon, thyme and clove to cure your sinus infection as some users have claimed that they were cured within 3 days of using it. These herbs are potent in that they are very effective in curing colds, cough, as an expectorant – loosing phlegm and have antibacterial properties. Read more on how to use these plant extracts as they have been assured as a very effective sinus home remedy as most hospitals, clinics and doctors are using it in over 20 countries. Visit