It’s been widely accepted that an ankle sprain heals slowly. With the traditional treatment known as R.I.C.E. (Rest, Ice, Compression, Elevation), it usually takes 1-2 months.
Most of us don’t have 4-8 weeks to lay around waiting for a sprained ankle to try and heal itself. Not only that, the ankle CANNOT heal itself well, which leaves you at risk for more sprains. It’s a slow and tedious course of action, and it doesn’t address strengthening the ankle and stability in the ankles.
Weakened ankles are susceptible to further injury and can even cause other physical problems throughout the body, such as leg and back injuries. In fact, recurring ankle sprains can require surgical intervention. So it’s important not only to heal the sprain but to also strengthen the tendons and ligaments of the ankle.
Isn’t there a faster way?
Through advances in sports medicine, we now know it’s possible to heal an ankle sprain much more quickly and safely, while strengthening the ankle at the same time. Now, healing a sprained ankle can take days instead of weeks, with the added benefit of stronger ankles.
H.E.M. Ankle Rehab was created with years of research and practical application and has proven to significantly reduce healing time to about 3-7 days. Whether you’re a world-class athlete or a weekend warrior, H.E.M. is proven to deliver results in considerably less time than traditional ankle sprain treatments.
Another important component of healthy ankle rehab is the fact that it improves strength, ability and healthy range of motion in the ankles. This means you can expect better overall movement and athletic performance while also decreasing your risk of ankle sprains, without the need of ankle braces.
What are the benefits of H.E.M.?
- Heals a sprained ankle in about a week instead of 1-2 months
- Repairs neuromuscular damage
- Breaks up and removes scar tissue
- Provides a proactive approach to strengthening weak ankles
- Helps prevent the recurrence of ankle sprains
- Improves overall movement and athletic performance
- Can dramatically ease pain in hips, knees, and the back
- Is simple and takes only a few minutes a day
- Significantly decreases the risk of ankle sprains
- No need for ankle braces, wraps or tape
I encourage you to learn more about HEM Ankle Rehab. You do not have to sit around for months of pain and frustration with a sprained ankle any longer. You can take control of your injury and heal properly and quickly with this excellent at home ankle rehab program.