How to Get Ripped Abs – The Dos and Don’ts

If you want to know how to get ripped abs, you should read this.

From something that only body builders used to have, ripped abs have become the holy grail of fitness. And one can not really blame men from working on their abs. With those six packs and those great muscular arms, you will be an instant hit with the ladies just like Brad Pitt.

But it is not as easy as it seems. Like everything else, you need to work on it hard and persist. Commitment is important. It will also take a while before you can achieve such abs. Don’t believe those tall tales about a neighbor losing about fifteen pounds in just a week because of dieting or that diet pill testimonial. Most of these people who have purportedly lost pounds would have starved themselves before they can achieve such a feat and because they have lost pounds so easily, they would have gained them just as quickly.

Avoid Crash Diets

So forget the term “crash diet” because it will cause your metabolism to slow down. What you need is to change your lifestyle, which will help you achieve your health and fitness goals and of course the proper work out and exercise. The answer is always exercise. Too much dieting can be dangerous. After all, even if you have great abs but if you are too tired to walk or to run, you will still not be happy. You need to be both fit and healthy and with ripped abs. So again, diet pills and crash dieting do not work. They will only harm your body and drain you of nutrients and energy.

Another option that most people subscribe to because of fast results is liposuction but this is not advisable. Although it does work, some people will tell you that the fats quickly come back especially if you do not have the discipline to continue with the diet and the exercise. And of course, there is also the money that you will have to spend to get it done.

What To Eat

The first rule is to learn what and when you have to eat. Junk foods are big no-nos. The same goes with beer and fatty foods. As much as you can, cut down on these things and instead eat a lot of fruits and vegetables. You should also eat smaller meals in a day. The practice are said to be quite effective because better digested foods will less likely show on your middle section.

As mentioned, exercise is still the best way to get ripped abs. If you do not have any idea on what exercises to do, then try enrolling in a fitness gym. There are also simple exercises that you can do at home like crunches, sit-ups and push-ups. One of the most effective exercise routine is the lean up. You start by leaning your arms backwards until you touch the floor. Go up and down using this position. This can be quite difficult at the start but if you really wanted to meet your ultimate goal of ripped abs, you will persist. With constant practice, you will get the hang of it eventually. Do the routine for twelve to sixteen repetitions.

Another effective exercise routine is the Hold up, which starts by holding something hard then pulling it over. Afterward, you have to walk around the corner. An example is to hold a pile of books of your desired weights for about five to ten hardbound books then walking around. Maybe you are thinking that holding those books will just tone your biceps and not really your abs. Wrong! As a matter of fact, your abdominal muscles will also be working when you do this routine.


You also have to consider some form of aerobic exercise. Examples of these are running, swimming and aerobic routines. Light weight lifting can also help you tone your body. After doing these, check your metabolic rate because the higher it is, the more energy you will burn even if you are not doing anything. Also, try exercising using dead lifts that had heavier weights.

Another advice, if you want to get that impressive abdomen, is to do a lot of crunches as well as lots of cardio exercises daily with one rest day a week in order to avoid too much injury and pulled muscles.

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