This deadly H1N1 virus has created panic all over. Whole world is confused about Swine Flu. They do not know what to do at the time of Swine Flu. Lot's of people come to know very late about The Deadly Flu and they die. But it's very easy to fight this while staying at home. You do not need to go to doctor and there is no need to take any medicine. Here are very easy steps to fight this deadly Flu while staying at home.
First of all make your immune system strong because your strong immune system plays the major role to fight the Flu. Here are some easy methods to make your immune system strong:
1) Meditation: Regular prayer to God will make you strong inside just pray for your better health and mind.
2) Proteins: Take regular proteins in your diet. Pulses, Nuts, Fruits, Green Vegetables, Eggs are the good source of taking proteins.
3) Vitamin C: Orange, Mango, Guava, Green Salad, Fresh Juice are good in Vitamin C.
4) Cooking Oil: Use cooking oil which are made by mustard and groundnut.
5) Avoid: More use of salt in the food and also avoid: Papad, Pickle and outside food as it's unhygienic.
You must be psychologically fit because strong psychology can make us fight any disease. Keep tensions away because tensions make you psychologically and physically sick and take regular exercise because exercise makes you psychologically and physically fit. Just adopt these methods and keep away the deadly Swine Flu.