Uterine fibroid or myoma is a tumor in the uterus that may cause painful menstruation and even painful sexual interference. Aside from that, it may also be the reason for heavy and irregular menstruation. Thus, if you are looking for cures without going under the knife, read on for natural ways to cure it.
Although this condition may cause discomfort, myoma or uterine fibroid is benign or non-cancerous. These muscle tissue growths in the uterus can also be a hindrance in if you are trying to conceive a baby. However, before considering hysterectomy, keep in mind that there are ways to help you learn how to cure fibroids naturally. In fact, these growths can disappear or shrink naturally over time.
But if you are determined to help yourself in eliminating these growths, you can do something to eliminate them naturally. Here are some ways on how to cure fibroids naturally.
Changes in your diet can help a lot in dealing with the imbalance of the hormone estrogen and progesterone, which contributes to the development of uterine fibroids. If you have fibroids, you can opt for organic vegetables and fruits to help you reduce the size of the tumor. You can also add more phytoestrogens in your diet that includes, lentils, fermented soy, linseeds as well as alfalfa, red clover and chickpeas. These foods help reduce excess hormones in your body and thus preventing more hormonal imbalance that can lead to the growth of the tumor.
Like any other health issues, it is important also to cut down on alcohol and smoking and cut down on caffeine as well. Also make sure that you minimize foods high in saturated fats as well as foods that have additives, preservatives and other chemicals.
If you are experiencing excess bleeding, there are also herbs that can help regulate it as well. Iron supplement can also help in replenishing the lost iron due to heavy menstruation. Vitamin B supplement on the other hand can help balance and control the production of the hormone estrogen in your body and thus helping prevent the growth of the tumor as well.
You can also add more whole grains, bran as well as fruits to help you deal with constipation and hemorrhoids that may also come along with uterine fibroids as it creates pressure in the uterus.
Keep in mind also to shed those extra body fat to help you deal with the imbalance in your hormones. Body fats are the sites for estrogen production and thus shedding these extra body fats can help in preventing more growth of the tumor.
Moderate exercise can also make wonders on how to cure fibroids naturally. Yoga is not only a good exercise but also a great way to deal with stress that can aggravate your condition.
Meditation and acupuncture are also alternative ways to deal with emotions and stress that are also factors contributing to hormonal imbalance and development of this tumor.
Although you can find alternative ways to deal with uterine fibroids, it is always important to have yourself checked by your doctor. Although these tumors are non-cancerous, it is always wise that you will be checked up for any other possible serious conditions that may come with it.