How to cure diabetes without medicine is relatively easy if you are vigilant about the management of your diabetes. It is important to make sure that you do not take it upon yourself to give up your medication without the consultation of your doctor first. You will have to work closely with your doctor to make sure that you do not cause yourself more harm.
How to cure diabetes without medicine can be achieved with a healthy well balanced diet and regular daily exercise. This will take some time to implement, but it will definitely be worth it once it is in place. The most valuable tool you can arm yourself with is a food and exercise diary, this will allow you to work out which foods and exercises do not work for you and by knowing this information you can avoid them altogether and be well on your way to curing your diabetes without medicine.
Get yourself a notebook and start to write down everything you eat, what exercises you are doing as well as your blood sugar readings before and after meals and exercises. As I mentioned this will take some time to do, but by the end of it you will be well informed with what works for you as an individual. This is important to realise, because we all react to foods and exercises in different ways, not one person is the same.
You will need to mix and match your meals and exercises so that you can determine which foods and exercises are the culprit that makes your blood sugar rise.
Following are suggestions on how to track the information you require:
- Record the date
- Make a list of all the foods you eat for each meal, it is important that you note each individual food, for example, beef steak, beans, sweet potato and onion sauce
- Make a list of the exercise you do as well as the length of time
- Make a note of your blood sugar levels before and after your meals as well as your exercises
- Work out which particular food or exercise has made your blood sugar to dramatically rise and make sure you note this down so that you can avoid it in the future
The best way to do all this is to have your self a diabetes diet plan, make a standard diet plan for one week, get a different diet plan for a few weeks. Then implement the week 1 plan, then week 2, and then week 3. Once you have reached the end of week 3 for example, go back to week one and take out one food item to see if it makes a difference to your blood sugar readings, this will be how you find out what works for you and what doesn’t.
By implementing this diabetes diet plan you will be able to cure diabetes without medicine so that you can achieve optimum health.