How to Choose a Healthy Diet Plan for Fatty Liver


If left untreated, the excess buildup of fat can damage your liver. That is why a comprehensive diet plan that consists of healthy liver foods is so important for you. One of the simplest ways to reverse fatty liver disease is eating a balanced liver-friendly diet.

As you probably know, fatty liver is caused by excess fat accumulation in your liver. In its early stages, fatty liver disease usually has no symptoms. It is often found on a routine blood test.

Although you may not immediately feel the symptoms , when too much fat accumulates in your liver it causes inflammation and swelling. That's when you start noticing the symptoms.

You may feel a dull ache, burning pain or heaviness in your abdomen as your liver becomes swollen and inflamed. Inflammation and swelling means your fatty liver is getting worse.

You may also experience other symptoms such as nausea, low-grade fevers, lack of energy, and generally feeling tired and fatigue.

Before Starting Your Liver Diet …

It is important to understand how your liver plays a vital role in your overall health and well-being. The human liver has several functions such as bile production, blood regulation, detoxification, and metabolism.

Your liver helps emulsify fat by breaking down large fat globules into smaller ones, which are then broken down further by enzymes. Your liver helps regulate and maintain your blood sugar levels. It also filters out toxic substances and excretes the toxins in your urine. Lastly, your liver helps metabolize (break down) fats, carbohydrates and proteins in the foods you eat.

Therefore, it is important to remember that diet is the number one factor in fatty liver disease. It is the key to either healing – or harming – your liver.

Choosing a Healthy Liver Diet Plan

To determine the specific meals to eat each day, a healthy liver diet plan should give you plenty of choices from each of these food groups:

1. Eat low fat or non-fat foods, especially dairy products. Drink 2% or non-fat milk. Eat low-fat yogurt and cottage cheese. Stay away from high fat cheeses (for example, use mozarella instead of cheddar). Instead of high calorie ice cream, you can enjoy fruit sorbet or frozen yogurt pops.

2. Always include plenty of high fiber foods such as fruits and vegetables. Fresh or lightly cooked fruits and vegetables – especially green vegetables and citrus fruits – are the mainstay of a healthy liver diet. Eat plenty of salads and raw or steamed vegetables.

3. Add complex carbohydrates to your diet, such as whole grains and brown rice. Eating whole wheat bread and crackers is an excellent choice for you. A bowl of bran cereal, hot oatmeal or shredded wheat with fresh fruit is a great way to start your day right.

4. Although meats are a good source of protein, too much protein in your diet adds more stress to your liver. Choose seafood, fish and lean meats, such as chicken or turkey. Avoid red meat and pork (which are high in fat and harder to digest).

5. Your healthy liver diet plan should also include essential vitamins and minerals.

Take Good Care of Your Liver – Before the Damage Gets Worse

Keep in mind, if you're feeling symptoms, that means your liver disease may be getting worse instead of better. With the proper treatment, fatty liver disease is completely reversible. That's why there is hope for a complete cure. You can cure fatty liver by choosing – and sticking to – a healthy liver diet plan.