Where can you look to buy the best vitamin B12? What are some things to keep in mind before buying vitamin B12? Is it really even worth the price to buy vitamin B12 supplements or will a multivitamin work just as well? With all the information available today on vitamin and health supplements, it can surely feel overwhelming. It can be difficult to sift through the information to find just what you need to feed your body and maintain good personal health. Good personal health can prevent illnesses and help you feel energized. If you are wondering if you should buy Vitamin B12 supplements, you should take a moment and learn a few things about this necessary nutrient.Vitamin B12 is a naturally occurring substance found in meat, poultry, fish, eggs and any food that comes from an animal. Its main purpose is to maintain the function of the brain and nervous system through the production of healthy nerve cells and red blood cells.
Getting enough B12 in your diet is not particularly difficult given the large amount of different foods that contain vitamin B12. However, there are those who are at risk for Vitamin B12 deficiency because of their diet, age, or other health concerns.
Who Needs Vitamin B12 Supplements?
Vegetarians are particularly in need of a B12 supplement because of the lack of meat in their diet, and vegans even more so because of their complete lack of any animal product in their diet. Also, the elderly have a harder time absorbing the B12 they take in and may need a B12 supplement.
If you suffer from ulcers, Crohn’s Disease or are taking medication for epilepsy or heartburn you may suffer from a deficiency of Vitamin B12. Those who drink quite a bit of alcohol may need to consider a vitamin B12 supplement. Alcohol inhibits the absorption of B12 by the body.
How Do I Know If I Have A Vitamin B12 Deficiency?
Vitamin B12 deficiency can lead to many health problems, the most serious of which is a form of anemia, that left untreated can be deadly. Here is a list of some of the more common signs of deficiency of Vitamin B12.
- Loss of Appetite
- Weight Loss
- Loss of Memory
- Soreness in the Mouth and Tongue
These are only a few of the more common symptoms associated with deficiency of Vitamin B12. Vitamin B12 is necessary for your body to function properly and a deficiency can be very serious and lead to any number of health issues not discussed here.