How to Avoid a Hangover After a Night of Partying

While the only sure fire way not to get a hang over is to stay away from alcohol all together, if you're reading this article, chances are that is not going to come into play. This in mind, there are things you can do to minimize your chances for getting one. Here are some tips on how to avoid a hang over that have proven to be successful.

The reason you get a hang over after a long night of binge or excessive drinking is that you have depleted your body of liquid. It may sound funny; you put a lot of liquid in, so how could you possible have depleted it, right? Although alcohol is technically a liquid, it dries you out. When you drink large quantities of alcohol, you dehydrate your blood and your brain.

One way to keep from getting a hang over is to drink a full 8 ounce glass of water for every alcoholic beverage that you drink. If you're pounding down over sized glasses of booze, you probably should drink more than 8 ounces. Try 10 or 12. This will keep your body hydrated and help minimize the effects of the alcohol to your system. You'll still get the experience that you're looking for but you're more likely to feel better about it tomorrow.

Make sure you eat something before you start drinking alcoholic beverages. Food will absorb the alcohol in your system and help you metabolize the chemicals quicker. You should also make sure to take plenty of Vitamin B and C, not just when you're going to party, but every day. Alcohol eats these nutrients from your body and makes you feel weak.

Another way to avoid a hang over the day after is to avoid mixing alcohol. Pick what works best for you and leave the rest alone. Do not mix different grain alcohols; especially not inexpensive ones, this will give you a major headache. The best way to avoid a hang over is to be sensible, do not binge drink. Eat, stay hydrated and get plenty of rest and you'll have a great time!