How Subliminal Messages Stop Your Nail Biting

If your nails look bad because of your constant nervous habit of biting them, you may turn to subliminal audio messages to help you.

What Are Subliminal Audio Messages?

Basically, they are messages that can help you influence yourself by sending positive subliminal affirmations to influence the subconscious mind, the part of your mind that controls your behavior and emotions.

Sample positive affirmations subliminals send may be: “I control my impulses”, “I am aware of my nail biting”, and “I love my hands”.

Why Subliminals Work?

Subliminal messages work because they can send messages in a way that your conscious mind will not interfere with them.

The conscious mind is the one that your thoughts or outside data interacts with first. So, if you want to consciously tell yourself that you will not bite your nails again, it may work, but only for a short period of time, as the conscious will likely just dismiss that thought before it even reaches the subconscious.

It will dismiss that thought because it (or rather – you) know deep down that it is not true.


With subliminal audio you are able to overcome your nail biting as the messages do reach the part of your mind that has influence over your compulsion to bite the nails – the subconscious.

By listening to subliminal audio repeat over and over the positive affirmations similar to the ones listed above, you will be able to rewire your thoughts so that you no longer feel the need to nibble on your nails, you will start valuing your nails and skin around them much more, you will be able to relax under stress and basically, you will be able to stop the habit altogether.

How Does It Feel?

What is interesting about subliminal audio is that you do not actually hear any words spoken. All you hear are sounds, as pleasant as they are, that are recorded to relax you and let you know that the subconscious mind is receiving the positive subliminal affirmations.

The core reason subliminals work is because you can’t consciously hear them.

They work when you listen to them daily because your subconscious mind will almost have no choice but to accept the messages it receives, especially because that way it will align itself with your conscious desire to stop biting the nails, and that way you will have resolved an inner conflict that has likely been troubling you for a long while.