How Stress, Depression and Anxiety Can Cause Mental and Heart Disease

Symptoms and signs of heart diseases:

Chest pains or breathlessness are the early signs of heart diseases when the person feels tightness, burning pain, heaviness and pressure behind the breastbone. Mental health disorders can be treated under the supervision of skilled professionals like any other diseases depending totally upon the circumstances and symptoms exhibited by the person. Mental health disorders are very closely associated with coronary heart diseases. When the blood supply is cut off, the unfortunate result is the heart attack.

Heart disease facts:

Heart disease is related to two conditions, which are myocardial infarction (heart attack) and angina pectoris. Mental health disorders and heart diseases are two major causes for disability in a person. Exercise is the best potential way to improve mental health and they can slow down the risks of heart disease is.

It can cause adverse cardiovascular outcomes in the patients with the history heart disease. The symptoms of depression like fatigue, loss of interest in work and activities, loss of appetite, weight loss, and restlessness interfere with the normal functioning of the heart thus leading to heart disease.


Mental health disorder and heart disease can lead to extreme sickness and death. It has been established that risks of heart diseases is 2-6 times more common in patients having mental health disorders. Heart disease or cardiac disease is a general term used to cover all the malfunctions of the heart.

They are more likely to resort to smoking and drinking and thus leading to hypertension. Exercise relieves stress, strengthens muscles, gives confidence, and strengthens the cardiovascular system. However, symptoms of depression should not be confused with symptoms of cardiac failure or heart attack. There are several mechanisms which link stress and depression with cardiovascular diseases.

The pain is usually in the chest or left arm. High levels of insulin and cholesterol also increases the risks of heart diseases like heart attacks and cardiac failure. A healthy nutritional diet with regular fluid intake, fruits and vegetables, limiting sodium, avoiding foods with high saturated and trans fats like red meat, whole milk should be avoided.

Depression and anxiety also chronically elevate levels of stress hormones and thereby diverting the body metabolism meant for tissue construction needed to repair the heart diseases. Heart is one of the most important organs of our body. Only the health professionals can evaluate the heart diseases after conducting intensive tests.

Strategies for promoting a healthy heart: The diagnosis of heart disease in relation to other mental health disorders are the wakeup call alerting you to view your own habits that might be harmful or worsen the disease.

Mechanisms that link heart diseases to mental health disorders:

Psychosocial factors like stress, depression, anxiety, and other mental health disorders are the stronger risk factors associated with heart diseases when compared with other health defects. Smoking and drinking which are normally taken to combat stress should be avoided since they lead to increase in heart rate and blood pressure.

Mental health disorders lead to physiologic changes such as cardiac rhythm disturbances, hyper-cogulability and inflammation. These signs usually call for immediate medical intervention. If the oxygen rich blood does not reach the heart the person develops a pain called angina.

When the arteries carrying nutrients and oxygen to the heart become narrow and clogged, it results in coronary heart disease. Small portions of meal with low fat diets and protein rich should be taken.

One of the possible mechanisms is that patients with depression and stress are less likely to comply with medical advice. Prescribed medication under proper supervision, cognitive behavioral therapy which promotes adherence and behavior change, can increase the impact of pharmacological and behavioral approach to both the diseases.

It acts as a pump, which supplies oxygen rich blood to different parts of the body in order to maintain a healthy body. The support of your family and friends helps you in the transition to a healthy lifestyle. Hence, preventing mental and heart diseases plays a vital role in improving the chances of survival. Several measures can be adopted to reduce the symptoms of heart diseases.