As you grow older, you tend to develop lower back pain or lumbago. Seven out of ten people will experience it at some time in their lives The risk increases if you inflict strains and sprains through incorrect lifting or awkward movement. Exercises can also injure your lower back. If your work regularly involves lifting, twisting, bending, and reaching, you can injure your back.
Studies show that people between 19 and 45 years old suffer from disability due to back ache. After the age of 45, the condition can become severe.
Usually when you impose injury on the muscles, bones, ligaments, and joints in your back , you jeopardize your back. The painful back also shows that the tendons or discs are damaged. You can feel the discomfort anywhere on your back, in between the bottom of the ribs and the top of the legs. You may find it difficult to move around and stand upright.
Usually, the pain will last from a couple of days to a few weeks. Most of the times, it will go away after six weeks. If you endure the pain in less than three months, you then have an acute condition. Once the condition extends to over 12 weeks, the condition becomes chronic.
Most of the acute cases happen because of a trauma to the lower back or a disorder such as arthritis. Sometimes, a sports injury or a damage on the spinal bones and tissues due to accident can result in acute back pain.
When the disc is damaged, the muscles on either side of the spine are in spasm. Straining of back muscles can lead to spasm. The discomfort usually go away in one to two weeks.
If a specific disorder contribute to your lower back pain, by applying treatment on that disorder may solve the problem.
To relieve pain, you can rest in bed for a few days. But don’t rest for more than two days. When in bed, lie on the back with a pillow behind the knees with your head and shoulders elevated.
You can also buy over-the-counter or prescription non steroidal anti-inflammatory drugs (NSAIDs) to minimize inflammation. Muscle relaxants can also soothe muscles spasms. During the period of recuperating, wear a back pain support if you continue with any back-stressing tasks.
If you sit for a long period or lift heavy object in a job, consult an occupational therapist to suggest upper limb exercises and safer revisions on performance of such job.
Back pain can interfere your life and work. Fortunately, in most cases, it will go away on its own. If the pain persist too long, then you need to consult your doctor to diagnose your condition. You will then be given an appropriate treatment based on the underlying cause.