How Does Weight Loss Affect a Menstrual Cycle?

Weight loss just as gaining weight usually causes a great change in the body. You become a lot healthier and your general performance improves. For an obese person loss of weight would mean a new found self confidence. The diseases that posed a threat to the body are past tense. The heart for instance becomes healthier pumping blood without a lot of strain, the sugar level in the blood is greatly reduced, food digestion is also improved and the liver gets to perform efficiently with a healthy system.

The female reproductive system is also affected by weight loss. You may find that some one who has lost weight has stopped having their menstruation for sometime. This happens because the reproductive system is reacting to the loss of fats in the boy. The abdominal region of the body has lost fats therefore your reproductive system knows that this are not the conditions that could sustain a pregnancy of it occurred, so ovulation will stop until your reproductive system know that it will be safe in case you have a baby.

Another effect of weight loss on menstruation is the absence of fatty tissues in the body means low production of the female hormones responsible for menstruation. Losing a lot of weight means loss of the fats or a great reduction of fats in your body. The estrogen hormone partly depends on the fats in your body to be released therefore fat reduction affects the hormone responsible for menstruation. However, you will realize that after you stop losing weight, your menses will return to normal. On the other hand you can develop a slow weight loss program that will give your body time to recover and adjust to the loss of weight without much interruptions of the menstrual cycle.

Losing weight affects your dietary routine which in turn affects the menstrual cycle. When you lose weight, fats and certain elements of great nutritional value like zinc, irons and other minerals are also reduced in the body. Inadequate of these minerals in the body is a reason for irregular menstrual cycle.

When you lose weight, your body usually goes through a lot of stress with intense exercise routines diet that you may not have been psychologically prepared for. As much as exercise for weight loss helps the process of ovulation and increase the chances of fertilization, too much of it will affect your ovulation. Anything that affects ovulation, the process of releasing an egg in the female reproductive system monthly, will affect menstruation.

The hormones estrogen and progesterone play a very important role in this process. The stress in the body brought a bout by weight loss produces the stress hormone in large amounts so as to cope and in turn suppress the female hormones responsible for menstruation. When this happens you experience irregular periods until the stress is reduced. It is therefore advisable to due moderate exercise so as to give your body enough time to adapt to the stress.