If you are a person like me that wants to enjoy life to its fullest, you know there are certain things you need to do. First, save enough money to live a decent life. Second, make the most of your relationships, because you only live once.
Most importantly, keep yourself healthy so you can attain the first two goals! If the term coronary heart disease doesn’t get your attention, it should. How does coronary heart disease affect the body? The answer is, every way that will make your remaining days miserable if you don’t prevent this problem before it starts.
What causes coronary heart disease?
Assuming you are not genetically predisposed to suffer from heart disease, the causes are mainly self- inflicted. For something that sounds so complicated, it’s really quite simple. The diet we consume is the direct cause of the condition that is referred to as coronary heart disease.
Diets deficient in Omega 3 fatty acids that are found in healthy foods like beans, green vegetables, fruit, poultry, fish and whole grains, are often replaced with foods that are heavy in saturated fat and too much sugar.
Now, how does coronary heart disease affect the body? Very simply, if you eat all the wrong foods and build up your cholesterol above 199mg/dl, you are filling your arteries with waxy type plaque known as LDL cholesterol.
This bad cholesterol is responsible for cutting off blood supply to the heart. If the blood and the essential nutrients and oxygen contained within are deprived from the heart, the chance of heart attack increases exponentially.
How will the rest of my body be affected?
Remember, a sick heart that is struggling to pump blood to other organs will cause damage to other organs in the body that are needed to function. One potentially deadly set back could be the kidneys. Your body needs functioning kidneys to filter out waste from the blood.
Other organs that can be adversely affected from reduced blood flow include the liver. The liver also acts as a catch basin for impurities in the digested foods we eat. In addition, the liver can also be a contributor to high cholesterol if not working at one hundred percent capacity.
Is there a way to prevent coronary heart disease?
The best way to avoid coronary heart disease is to try to prevent the problem from happening in the first place. There are several ways to accomplish this task. First, take the plunge and quit smoking once and for all. Smoking robs the blood of precious levels of oxygen that the heart needs, not to mention other damage to the body including the lungs. Second, a healthy diet that consists of high dose fish oil will do wonders to promote good heart health.
Clinical studies from Mayo Clinic have shown conclusive proof that high dose fish oil from cold water fish like sardines and salmon are beneficial in fighting cholesterol and specifically triglycerides.
Remember, bad cholesterol levels are a major contributor to poor heart health. As the arteries become clogged with plaque as a direct result of the saturated fat we consume, lacking in proper amounts of Omega 3 fatty acids, like those found in high dose fish oil; the damage to the heart is potentially deadly.
These same clinical studies have shown the efficacy of high dose fish oil in helping to reduce high blood pressure. High blood pressure is a result of constricted blood vessels in the arteries. As it becomes more difficult for blood to circulate through the arteries, the chances of heart attack and stroke increase dramatically.
So, there are the facts. Now you can answer the question, how does coronary heart disease affect the body? The stakes are very high, but with proper nutrition built around foods filled with Omega 3 fatty acids and avoidance of saturated fat, you can go a long way to insuring good heart health. Why not give it a try now?