Concerned people are asking, "How do you prevent strokes?" There are ways to prevent strokes that are naturally safe and healthy for your body. I will give you some proven and workable tips to avoid stroke in your lifetime. As you may be aware, stroke is a debilitating and deadly condition caused by a blockage of blood flow to the brain either from a blood vessel constriction or a clot.
You will experience this condition if you choose to follow a lifestyle that alter your metabolism and blood lipids, cause arterial stiffening and increase blood pressure. The good news is that you can prevent stokes naturally by systematically making lifestyle changes and the proper application of the diet solution strategies.
The truth is, this condition is a preventable lifestyle disease. So, how do you prevent strokes? Start with healthy and modifiable lifestyle changes which must include stopping cigarette smoking, maintaining a healthy weight, eating a diet rich in fruits and vegetables, and engaging in regular physical activities.
Storing excess fat in the body and around your waist area leads to being overweight or obese, which in turn leads to high blood pressure, sleep apnea, heart attack, diabetes, stroke, heart failure, arteriosclerosis and other cardiovascular diseases. One major cause of stroke is eating the wrong kinds of food. Food is good but excessively eating the wrong kinds of food is innocent to your health.
If you want to prevent strokes naturally, you must apply natural ways to reduce your blood pressure and improve blood lipids and cholesterol ratios. If you allow your blood pressure to increase without taking measures to lower it, this could lead to the hardening of the treaties which is a significant risk factor for a first stroke.
One other way to prevent strokes naturally involves eliminating processed foods and ensuring you engage in moderate daily exercises. These are known to lower blood pressure and transform blood metabolites that trigger the onset of ischemic attack.
Check your blood sugar to known if you are diabetes. This is very important if you are overweight or if a member of your family have diabetes. Some people do not care to know until it is too late. However, with the right diet, you can reduce your blood sugar to a safe and healthy level.
Learn to eat foods rich in folic acid (vitamin B9) and drink good quality green tea on a daily basis. Folic acid has been shown to reduce the blood levels of homocysteine associated with the thickening of the carotid artery wall, while green tea contain catechins (an antioxidant) which helps to reduce blood pressure by naturally increasing the amount of nitric oxide in the blood.