How Can You Protect Yourself Against Seasonal Allergies?

Those prone to seasonal allergies like hay fevers are awakened to the change of seasons by bouts of sneezing or itching. Hay fever, which requires seasonal allergy relief, is an allergic response triggered by the abundance of pollen in the air. As pollen production is restricted to specific seasons in many plants, hay fever is often seasonal, although it can be perennial as well.

Hay fever, which is also known as allergic rhinitis, is quite common in spring and summer when different plants start pollinating. Seasonal allergy relief measures can be determined only after being able to pinpoint the plant, the pollen of which is causing allergy in a particular person's case. Since there will be many plants in the surroundings, the process may not be easy. Sometimes this could be successfully managed by a skin test where the skin is pricked and the possible allergen is placed on the pricked area.

If by a skin test it becomes possible to isolate the type of pollen which is causing the allergy, seasonal allergy relief can be taken by not venturing outside during the times when that plant is pollinating. However, remaining inside is no fool proof relief measure because pollen grains are powdery in nature and extremely small. They will reach the interior of the house through the air we breathe and it is best to air condition the house to minimizeize its impact.

Having air conditioning systems with air filters both in one's vehicle and at home will be a great seasonal allergy relief for those who are prone to hay fever. The provision will purify the area by removing every dust and mite and pollen grains from the atmosphere so that chances of getting an allergy attack will become substantially low.

Seasonal allergy relief today is the requirement of nearly 35 million Americans. So much indeed that communities as a whole, and the medical world, are very much interested in finding effective methods of seasonal allergy relief. To help in these endeavors, websites of Asthma and Immunology, American Academy of Allergy etc. Are guiding people in methods of calculating the pollen count in a given area during a particular season.

While remaining inside an air conditioned home or office most of the time can be a relief measure, it may not always be possible to do that. However, it is best to remain inside during mornings, when pollen count is reasonably to be very high outdoors. Likewise, on days that are windy or sunny it is better to remain indoors since pollen is likely to be heavily airborne on such days. And while going out, even on normal days, a sound seasonal allergy relief measure would be to wear face masks with the ability to filter pollen.