Companies like bluebonnet vitamins and Solgar vitamins provide you with a series of different supplements and pills, promising to pump you up, make you feeling stronger, faster, younger, and healthier. Looking on a label that lists a thousand different letter-denominations for different kinds of vitamins, but do you really know what you’re putting into your body? And what exactly are these maxi health vitamins doing to help your health?
Here’s a look at some of the most commonly found generic vitamins found in supplements, and what they do to improve your health.
Vitamin A – An “essential” nutrient, which basically means that the human body is incapable of creating it on its own, vitamin A is required by the cells in the human eye. Poor night vision is typically a sign of Vitamin A deficiency, which can eventually lead to blindness. However, too much vitamin A during pregnancy will increase the risk of birth defects such as nervous system and heart abnormalities.
Vitamin B – Well, this one isn’t quite as simple. There are actually eight different kinds of “Vitamin B,” including B1, B2, B3, B5, B6, B7, B9, and B12, and all of them serve very different purposes. The first two help protect the body from poor nutrition and provide energy. Vitamin B3 reduces cholesterol, aids digestion, soothes arthritis, and even improves memory. Vitamin B5 assist bodily organs in executing their necessary functions. Vitamin B6 helps transform food into energy. Vitamin B7 regulates blood sugar while improving skin and hair health. Vitamin B9, more commonly known as folic acid, has been attributed to preventing lung, cervix, and colon cancer. Vitamin B12 has been accredited with reducing the risks of heart disease.
Vitamin C – This vitamin is water-soluble, which means any excess vitamin C left in the body will not be stored, so a constantly replenishment is vital. Often described as “ascorbic acid,” vitamin C is a key ingredient for skin and teeth, as well as a fundamental antioxidant used to prevent signs of aging.
Vitamin D – One of the few vitamins that can be absorbed simply by being out in the sun, Vitamin D improves the body’s immune function.
Vitamin E – This vitamin provides a series of different health advantages, including strengthening nerves, muscles, and the heart. Vitamin E has also been linked to improved blood circulation, as well as protection of the skin during the healing process by reducing scar tissue. Not only does this vitamin reduce the chance of melanoma, it reduces skin inflammation, shedding, irritations, and even wrinkles.
Fish Oil Vitamins – One of the most popular dietary supplements is also one of the most necessary. Filled with omega-3 fatty acids, fish oil is as beneficial to the brain as it is to the heart (And, hey, it’s pretty hard to exist without one of those).
Additionally, fish oil has been linked to lower cholesterol, lower blood pressure, lower risk of heart attacks, lower risk of colon cancer, prostate cancer, and breast cancer. Some studies have revealed fish oil boost IQ and memory, while preventing dementia and depression.