How A Herniated Disc Causes Lower Back Pain

The back is a particularly complex part of our human anatomy. This area of ​​the body requires flexibility, strength, and a support system. Naturally, the spine is that exact component, perfect for making the back function the way we need it to.

And like any other part of the body, the spine and back can encounter problems and suffer damage. When this happens, depending on the cause, the results can be completely debilitating. So, what is one of the most common spinal injuries? The herniated disc is simply one of our most problematic back injuries. It can have the potential to be one of the most crippling.

Many have heard the term, "herniated disc" before, due to its commonality. But often, this term is misunderstood. A herniated disc is an abnormal normal spinal disc that has become punctured, chipped, or cracked. When this happens, the disc will often leak its shock-absorbing, internal fluids into the surrounding area. This cause aggravation to the surrounding area as well as greatly reduces the ability of this section of the spine to continue to function as designed.


One of the earlier symptoms of this problem, like many other problems in the back, is pain. This pain may or may not be centered around the point of origin, or injury. It may be constant or merely occasional. In some cases, this pain can actually travel and radiate to different regions of the body. Lower back pain sciatica is often associated with a herniated disc. This is the name given to the travel of the pain through the nerves to areas such as the buttocks, hip, and legs.

Aside from the pain, mobility can become greatly diminished. The area of ​​damage will not have the characteristics it had previously, which enabled it to work seamlessly. You may notice stiffness, a lack of flexibility, and less range of usability and motion. If you believe you have the signs of herniation or lower back pain sciatica, seek professional help.


A herniated disc can be brought on in a number of ways – each involving stress to the area. Sometimes, in an act of lift or pulling, too much stress is put on the area and herniation occurs. In other situations, great impact or a blow can be the cause. There are many movements and factors that can create the issue.
In addition, with age, disc degeneration is a natural occurrence. An aged and worn disc is a prime candidate for rupture, or herniation.


Prevention of such spinal issues is generally three-fold. First, there is awareness in physicality and use of the back. Use back supports and brackets when appropriate and lift with the legs, not the back.

Second, realize that this part of the body is a combination of bone, nerves, special fluids, and special conjoining tissue. And as these components require certain nutrients for natural, physiological upkeep, taking in these nutrients regularly can help. Try eating plenty of greens and fruits.

Lastly, and in the spirit of prevention being more pleasant than herniated disc treatment, work with a professional on strengthening the back muscles. This will provide extra support to the entire back and spine. Again, do so with professional guidance, as targeted back work can carry injury risks.


Herniated disc treatment is dependent on the actual condition of the disc. This must first be assessed. Once this has been assessed, generally there are five treatment routes most commonly taken: surgery, flexion distraction, muscle testing, applied kinesiology, and nutrition response testing.

Surgery is typically reserved for the most severe and awkward untreatable circumstances. Flexion distraction involves the therapeutic manipulation of the spine so as to readjust it to a correct and healing-inducing position. Muscle testing involves an in-depth, musculature approach to further diagnosing the injury. Applied kinesiology is the manipulation of tissue and musculature in the area. And finally, nutrition response testing has to do with using applied nutrition to help the body treat the issue.

Seek Help Today

If any of these issues sound familiar, do not worsen a possible debilitating condition by not seeking treatment. Often, such conditions will only worsen when ignored. Speak to a professional today.