People who experience difficulty in sleeping, and also those who are waking up in the middle of the night, which result to their inability to enjoy sufficient sleep, may have Insomnia. This could have been caused by stress, alcohol, medications, medical problems, depression, or disproportionate use of stimulants. And as a result, people with Insomnia are more often irritable and tired. Some even experience difficulty in doing their daily tasks while others feel a decrease in their mental alertness.
There are actually a lot of options to choose from to cure Insomnia. For those who are not keen in taking prescribed medication or over-the-counter medication, they can opt to use home remedies instead.
There are a lot of home remedies for Insomnia – herbs for instance. Like for example, the Valerian root which can actually lessen a person’s feelings of fatigue, excitement and pain, which then can provide good sleep. Valerian can also be mixed with chamomile flowers, hops and water to be taken in about one hour before retiring. Another helpful herb is Nutmeg, which is commonly used when treating sleeping problems among children. This can be taken along with other substances such as honey. Honey in itself is also beneficial in treating Insomnia. Two teaspoons of honey can be taken in with a glass of water. Also found valuable are fried and grinded Cumin seeds mixed with mashed ripe banana. Another home remedy for Insomnia that can relax the muscles and release tension is the Kava Kava, which should be taken in a few hours before going to bed. Lavender, on the other hand, can be used for aromatherapy. Lavender oils or soaps can be mixed in a warm bath or it can simply be boiled into a pot of water. There are a lot of available herbs at the local herb shop that can be used for relaxation like massage oils and herbal teas such as Chamomile and Aniseed. And it has also been found effective that drinking milk with honey added with a pinch of cinnamon can also be valuable for those with Insomnia.
Some vegetables such as lettuce can serve as good treatment for people with Insomnia since it houses a sleep-inducing substance which is called ‘lectucarium.’ Not only lettuce leaves are beneficial because even its seeds are helpful. It can be taken in after the seeds are boiled in water. Also eating Magnesium- and Thiamine-rich foods such as wholegrain cereals, nuts, and green vegetables can aid in acquiring some sleep.
Modifying behavior may be one of the biggest answers that can readily cure Insomnia. A good and balanced diet can help in treatment. The diet should include lots of fruits and vegetables. And people with Insomnia should also stay away from fatty foods, flour products, and food that contains a lot of sugar and additives. It is also necessary that fitness changes be made. Regular aerobic exercises made during the day or in the afternoon, or light exercise at night can provide quality sleep to those who need it. By simply changing habits, people with Insomnia may get some sleep again.
Sleeping aids for Insomnia
Foods that Cure Insomnia