Holiday Social Anxiety Test: Are You Just Shy or Do You Have a Social Phobia?

When faced with stressful circumstances in life, anxiety is a natural reaction for some. For others social anxiety is a huge roadblock to any type of social interaction, especially during the holidays. Social phobia is a more serious form of anxiety caused during social interaction. You may be suffering from an anxiety disorder if your life is plagued with physical and emotional symptoms triggered by social situations.

Social Anxiety: Physical Symptoms

Checking for physical symptoms is an easy way to perform your own social anxiety test. The following reactions are red flags of someone who may have a social phobia: palpitations, muscle tension, sweating, nausea, stomach pains, high blood pressure, sweating, shaking, and blushing.

However, these symptoms are common for a number of health conditions. This is the challenge with trying to diagnose social anxiety. To differentiate between health conditions and a phobia, take note of what you're doing and how you're feeling at the time the symptoms surface. A simple invitation to a party should not send your body into a flurry.

Social Anxiety: Emotional Symptoms

A test performed by a doctor often includes questions relating to your self-perception and emotional state. The inability to focus on a conversation, fear of being the center of attention, or saying something stupid are sentiments expressed by many people with social phobia. Adding insult to injury, sufferers often feel that acknowledging these reactions are a sign of weakness. In turn, all of this emotional turmoil only heightens the desire to avoid people.

Shyness vs. Social Anxiety

Are shyness and social the same thing? Not necessarily. Although, you could say that those who suffer with it are shy to some degree, all people who are shy do not suffer from social phobia.

Seeking Help

The lack of a definitive social anxiety test should not deter your seeking help, for fear that you'll be told that there's nothing wrong with you. This condition, among a host of other mental health conditions, is gaining more public awareness. There is help for social phobia. Talk with your doctor about getting a proper diagnosis and receiving treatment to alleviate the negative reactions.