Herniated Disc Exercises

Herniated disc is one of the most common spinal problems in the United States. Unfortunately, this medical condition can be both confusing and painful for people suffering from it. There are so many ways of dealing with a herniated or bulging disc that it is difficult to decide what is right for you. Should you choose surgery? Medication? Herniated disc exercises? What are your options for leading a healthy, active life after that?

Causes of Herniated Disc

You spinal column is one of the most complex structures in your body. Running down your back, you have a vertebral column that is made up of a long series of discs. These discs all have a covering that is tough, which keeps the soft, inner part from bulging out and pressing on the spinal cord. When you have a disc herniated, something has happened to weaken that tough, fibrous coating. This allows the soft part to push through and place pressure on the spinal cord. This painful, debilitating condition can be dealt with either through medication, surgery, or herniated disc exercises. Each of these options has a unique set of pros and cons.

Does Medication Help?

The most common treatment for a herniated and bulging disc is medication to help the patient handle the immense pain. While this is a good “Band Aid” strategy, it is not a long term solution because it does not correct the underlying problem that has caused the herniated or bulging disc to begin with. Medication is also not a long term solution because it comes with its own set of difficulties. Not only is pain medication addictive when used over a long period of time, it also is expensive and may interfere with your ability to drive, go to work, or live a normal life. This is why medication is often prescribed along with a long term solution: surgery, herniated disc exercises, or another treatment.

Is Surgery the Answer?

Most doctors think that surgery is the best way to deal with this problem, despite the fact that over half of all people who choose surgery do not see an improvement in their pain. Not only is surgery less effective than it is billed, it also can cause dangerous complications. A long recovery and yet more time missed from work is necessary. People who have back surgery also need medication and long, painful months of physical therapy doing herniated disc exercises. Surgery is a possible solution, but for many people it only makes the problem worse.

Alternative Therapies for Herniated Disc

Luckily, there are many ways of dealing with herniated or bulging disc that do not have the dangers and many drawbacks of medication or surgery. Many people have heard of chiropractic adjustment, which can align the spine so the disc no longer bulges and causes pain. This is definitely a better option than surgery or medication, but it still has drawbacks. Because it only addresses the spinal alignment issues and not the muscle imbalance causing it, most people will have to have chiropractic treatment for the rest of their lives if they don’t want their pain and symptoms to recur. Combined with herniated disc exercises, this is a solution but not a cure.

Herniated Disc Exercises

Everyone with back problems has been handed the standard sheet of back and herniated disc exercises. These are recommended by doctors and other therapists all over the world. Herniated and bulging disc exercises are definitely a better way to deal with the problem, but you need a customized solution intended for your exact muscle imbalance. In a recent article published in the Healthy Back Institute’s Journal of Back Pain Relief, muscle balance therapy offers the personal, effective, and long term solution to herniated/bulging disc. This program, known as “Lose the Back Pain”, helps people suffering from a herniated disc to determine the muscle imbalance causing their musculoskeletal issues, and then create a regimen of herniated disc exercises that will address the problem once and for all. If you are tired of living in pain, muscle balance therapy offers the ticket to a pain-free life that you have always dreamed of.