The Importance of Warming Up and Cooling Down

One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the…

Create an Elevator Speech For Personal Branding

The elevator speech is a simple and effective way to market your personal brand. Also called elevator pitch, the elevator speech is an overview of who you are and what you do. It highlights your strengths and qualities that make you unique and worth remembering. It is named as such because the idea is that…

Improve Your Vision Clarity and Acuity with Cataract Surgery

When the light rays focus well on the retinal surface, we see clearly. When they focus a little in front of the retina, or behind it, we notice blurriness (that’s nearsightedness and farsightedness, respectively). The lens is flexible and in normal, clear vision, tiny muscles change the convexity/concavity of its shape, to allow us to…

The Importance of Emergency Medical Services

Emergencies many crop up anytime and anywhere. It may be a severe accident or a flight passenger’s sudden heart attack. Such incidents often come up in the newspapers and many similar occurrences lie in obscurity. Whatever be the nature of the emergency it always needs help at hand and as fast as possible. The Emergency…

Drawing and Painting Tips – The Layout Sketch

A layout sketch is the process of faintly outlining the key elements of an image on to paper (or canvas). The aim should be to get each component the correct size and in the right position before moving forward. However, this first stage is where most amateur artworks go wrong! In a portrait for example,…

The Best Foods to Improve Hearing

Many believe that age-related loss of hearing is inevitable, that it should occur as we get older but did you know that by including certain foods in your diet you can improve hearing? You hear me right, hearing can be improved not only by reducing exposure to noise, having implants, having hearing aids, or by…

Control Weight To Sleep Better

Obesity and sleep disorders: Being overweight and sleeping has close links as well as inter-dependency on each other. It is said that the less we sleep the more we are at the risk of getting obesity. A recent study conducted in this regard reveals that the number of hours slept has an influence on the…

Eating Healthy With Diabetes

Healthy eating could be the most vital tool which you have in managing one’s diabetes. It can make one’s blood glucose control less difficult because what you eat has an immediate effect on your blood sugar levels. Here is the reason: During the day, most of the food is turned into glucose, a kind of…

5 Sure-Fire Hemorrhoid Symptoms

In this article you’ll find out the 5 most common symptoms of hemorrhoids, if you suffer from more than a couple of these symptoms – then it’s very likely you have hemorrhoids. Firstly, for those of you who are unsure, let me explain what hemorrhoids are and then I’ll move on to talking about the…

What You Need to Know About Chest Acne Treatment

When it comes to finding an effective chest acne treatment, the first thing that is very important for you to understand is that the cause of such problems are different than the factors that cause acne on face. It means you can not use the same line of treatment for this problem. When you notice…