Medical researchers have recently conducted a study in Italy and found that dancing can be a much better exercise than walking on a treadmill or bicycling for those suffering from heart disease. The patients who took up waltzing reported much better results in every aspect of their heart health, including a significant improvement in breathing. In comparison to those who followed traditional fitness programs, the dancers showed much better improvement in their ability to do housework, pursue hobbies, have sex, and sleep.
Exercise And Longevity Are Interconnected
It has been a proven fact since ages that regular exercise increases longevity for everyone, including those with heart failure. It has been commonly noticed that people in such medical conditions often tend to get depressed and they remain sedentary. However, the fact is that you can still live much longer by maintaining a good activity level. But, the traditional exercise programs have been designed in such a way that it becomes very difficult for the patients to stick with the same for a long time. Over seventy percent of heart disease patients always felt the need of a more exciting and easy exercise method so that they could enjoy doing that and stick with the same. The good news is that we now have a great alternative in the form of dancing.
The first thing that is very important for you to understand that not all type of dancing is good for your health. If you are planning to go for break dance, you will only end up breaking your heart. What researchers mean by dancing is slow dance. They specifically chose waltz, as it has been scientifically proven than waltz can be a very aerobic exercise. Another reason why researchers preferred waltz is the very fact that it has a universal appeal. Besides that, it is obviously more fun to do than running on a treadmill. Because of the fun factor involved in dancing, it motivates people with heart disease to stick with their prescribed exercise program. However, the researchers made it clear that almost any kind of slow dance can equally work and that waltz is not the only form of dancing exercise for patients with heart failure. So, even if you do not know much about waltz, you can try any type of slow dance that you are comfortable with. But again, you are strongly recommended to consult with your doctor before you start any dancing exercise. Your cardiologist understands your medical condition much better than anyone else and they will suggest you the best program to follow accordingly.
Overall, the next time if your cardiologist prescribes you waltzing for better heart health, you should not get surprised. A growing number of practitioners all over the world have approved dancing as a good exercise program for people suffering from heart disease.