Heart disease is the number leading cause of death amongst people in the United States. That's about 700,000 people per year.This number is usually split evenly between men and women, but statistically speaking more women die from heart attacks than men. Heart disease is one of the most preventable diseases and with the proper attention to your body you can help reduce your risk. Here are just a few tips for a health heart:
- Do not Smoke- smoking increases your risks dramatically. Over half of heart attacks in women are related to smoking. For tips on how to stop smoking, go to the Google website and type in "tips to quit smoking" in the search box.
- Maintain a healthy weight- being overweight can cause multiple problems one being heart disease. The extra weight causes strain on your heart and arteries.
- Be careful if you take birth control- Birth control can raise the risk of heart attacks, especially in women under 35. There are particular symptoms to watch for, such as bad headaches, pain in the arms and legs, blurry vision, or unusual bleeding . These symptoms are causes for alarm, and you need to quickly consult a doctor or EMS.
- Get yearly check ups- Have your blood pressure and cholesterol checked, maintain the adequate levels. Knowing your levels and controlling them with or without medication could save your life.
- Exercise and eat healthy- Your body is made up of tons of muscles, and it needs exercise. Talk to your doctor about an exercise program for you. Choosing a healthy diet along with exercise will decrease the risk of heart disease. Try eating lean meats, with lots of fruits and veggies.
- Know signs of a heart attack- Notify your healthcare provider if you experience shortness of breath, chest pain, pain in your arms, neck, back or jaw, nausea or cold sweats.
Maintaining a healthy lifestyle is the key to fighting heart disease. Get ahead of the game by changing some of your unhealthy habits today. Remember that disease prevention is better than disease treatment.