There are some heart disease risk factors that you can control and others you can not. Heart disease causes roughly 1.2 million heart attacks each year. Around 40% of those people will die while suffering an attack. With that statistic alone, isn’t it time you did your part in trying to control the common risk factors that you can control?
Things that are uncontrollable are: male sex, older age, family history, post-menopausal, and race. Every race does is susceptible to the condition, but African Americans, American Indians, and Mexican Americans are at a higher risk of getting the disease than Caucasians.
There are several risk factors for heart disease which every person can control. Any person can reduce risks by making changes in their lifestyle. The controllable factors are: do not smoke, improve cholesterol levels, control high blood pressure, control diabetes, be active, eat right, manage stress, and achieve and maintain a healthy weight.
The most preventable high risk activity is to smoking cigarettes. If you do smoke, quit now. Smokers are known to have twice the risk of developing the condition and sustaining a heart attack than people who do not smoke. Eating healthy food is another controllable factor, especially when it is a diet low in cholesterol and saturated and trans fats. This kind of diet will improve your cholesterol levels.
Also, when another condition such as diabetes isn’t controlled properly, it can lead to heart disease and heart attacks. Having control over diabetes will lower a person’s risk of developing heart problems. Be active, eat right, and achieve and maintain a healthy weight. Every person should exercise at a moderate rate for 30 minutes a day at least 3-4 times a week. Being active leads to eating healthy which then leads to achieving and maintaining a healthy weight. Being able to control heart disease risk factors will definitely reduce the risk of getting heart disease even for those who may be predisposed to the condition through heredity.