If you are aiming to reduce your risk of heart disease, there is no question you are going to be looking into some non-meat options. Meat, while an excellent source of protein, does typically come with a good dose of fat and calories. Both of which will be less than ideal for heart health.
The good news is you do not have to sacrifice protein to keep your heart healthy. Below are four protein-rich foods, all of which keep your heart health in mind…
1. Salmon. The first ideal non-meat source of protein is salmon. Salmon is not only a high-quality source of amino acids, but it is also rich in omega-3 fatty acids. The omega-3’s…
- help ward off heart disease,
- improves insulin sensitivity and helps to
- combat against depression.
They can also help you stay lean over time as well.
2. Greek Yogurt. Greek yogurt is one of the best forms of dairy you can get because it is…
- rich in protein,
- lower in sugar than most other types of dairy, and
- low in fat.
You want to be sure to choose the plain Greek yogurt; otherwise, you will get added sugar when you account for the flavoring.
3. Whey Protein Powder. Next, another form of dairy but one virtually almost lactose-free, and in some cases, completely lactose-free: whey protein powder. Whey protein powder is easy to use and can be mixed in with many different foods, so it is one of the best options for those who are struggling to get their protein needs met.
- mixed in with Greek yogurt,
- mixed into oatmeal, or prepared into a
- delicious protein pancake.
4. Beans. Finally, do not overlook beans as a fantastic protein source for getting your nutrition. Beans also come with a good deal of dietary fiber as well, which is excellent for those who are hoping to control their blood sugar levels.
Beans are going to be slightly higher in calories because of the carbohydrate content, but do not let that scare you off. Moderation is the name of the game. Just incorporate them into your diet accordingly.
There you have the main four sources of protein that are going to be good options when you are looking to reduce your cholesterol level and boost your heart health. Remember, as long as you focus on getting enough protein during the day from one of these sources; you can get your needs met. Even vegetarian sources will count towards your daily total.