Healthy diet food what it is and what it is not a healthy balanced diet should contain a wide variety of foods including starchy foods like wholegrain breads which are low in fat and high in fibre and complex carbohydrates which help you feel fuller for longer and also helps prevent overeating. You should chose breads whose first ingredient says whole for instance whole white flour or whole wheat flour. Use wholegrain bread for sandwiches and with meals.
Healthy diet food also includes:
Fruit and vegetables which are naturally low in fat contain fibre vitamins and minerals and add variety to your diet.
Meats should be grilled or roasted frying is not a good idea.
Loin of beef and loin of pork are amongst the healthiest choices when choosing your meat.
Try to avoid high fat marinades and gravy choose herbs spices or vegetables to season or flavour your meats.
Poultry baking, broiling, roasting are the healthiest way to cook poultry. Remember to remove the skin and any visible fat before cooking. Chicken breasts are particularly healthy as they are low in fat and high in protein.
Keep in mind both goose and duck are high fat and should only be an occasional part of your diet.
Fish should have a clear colour clean smell be moist and have springy flesh. Instead of fresh fish you can substitute frozen. Poaching, steaming, baking and broiling are all healthy ways to cook fish.
Most seafood is high in polyunsaturated fat and omega3 fatty acids are also found in salmon and cold water trout these may help prevent heart disease in some people.
Dairy products choose skimmed milk use evaporated skim milk instead of cream. Low fat cheese can replace cream cheese on a bagel or in vegetable dip and low fat yoghurt can replace sour cream in many recipes you can also try mixing low fat yoghurt with fruit for dessert.
Saturated fats salt sugar are not healthy diet food and should be kept to a minimum. Avoid fried snacks such as potato crisps and tortilla chips.
You wont always eat the perfect meal and there is nothing wrong with occasionally enjoying the foods you really want but for the most part you should try to have as healthy a diet as possible. When combined with regular exercise a healthy diet can help you maintain a healthy weight look and feel better.