Health Benifits Of Drinking Water

Water is the most common and important compound found on the Earth without which, the thought of survival of life is futile. H2O, commonly known as water, consist of two parts of hydrogen and one part of oxygen. Almost 70% of the human body is made up of water. If we study the physiology and anatomy of the human body, we'll find that water is responsible for almost all the vital processes occurring in the human body whether it's the digestive system, circulatory system or some other.

For years our ancestors have admonished us with the importance of water. Perhaps even more importantly, nutritionists and health experts confirm that the health benefits of water are numerous. The most common health malady that occurs in our body due to lack of proper amount of water in our systems is dehydration. This dilemma may provoke many other diseases. Heartburn, headache, back pain, pain in the legs, daytime fatigue, and rheumatoid pain are some of the adverse effects of dehydration. Dehydration generally occurs when the body starts squeezing water from its tissues, brain and skin. All these problems could be eliminated easily by adding proper amount of water in our daily diet. Additionally we can have shinny and healthy skin rather than ragged and dry skin due to dehydration. It's chronic cellular dehydration that kills the cell, but it has a simple solution and that is to drink half of your body weight of water everyday.

Water works as a lubricant for our joints and it flows as a river through our veins, arteries and capillaries. In short it fills nearly every space of our body and acts as a protective shock absorber for our body. It also helps to form the structure of protein and glycogen. Meaning that water is the source that carries nutrients to our cells in each part of our body and also help to transport the waste out of the body. It has been proved advantageous for the functioning of the kidneys, and drinking more of the precious yet abundant fluid could lower the risk of developing kidney stones and gallstones.

Water serves to regulate the internal temperature of the body and maintains a constant fluid balance. Thus it acts as a thermo regulator that is why we can adapt ourselves in any of the Earth's habitats. The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water. It reduces the risk of cancer as well as being a means of preventing diseases in general by not leaving the body's cells weakened gasping for the water they so desperately need.

Water is a universal solvent and thus plays an important role as a media to carry and distribute the metabolites, hormones and other material around the body and within the cell. Many solutes are also dissolved within it, so it's also essential for health, growth, stamina, building muscle and development. Energy reactions also take place in this medium.

It is good to substitute a cup of coffee in the morning with a glass of water as at this time the blood is most viscous and strokes particularly prevalent. During and after exercise it is also better to drink water to maintain the body's level of hydration. This will also reduce the chance of heart attack at this time of day. Water is the best source to regain the hydration loss due to certain beverages as coffee and tea.

Considering the importance of H2O, it is better to sip it at regular intervals throughout the day regardless and not waiting for thirst to encourage you to take a drink. That will keep you well hydrated. Although it is advisable to drink eight to twelve glasses of water a day, it depends upon various factors as gender, age, physical activity, temperature, physiological condition, etc. There is little to no doubt in the fact that a correct regimen regarding water will help the body to keep the cells, digestive track, joints, and skin hydrated and healthy.

Keeping all this in mind, not only does it make since to drink water and plenty of it, but to give your body the purest water free of pathogenic bacteria, cysts, parasites, trihalomethanes (abbreviated THM's), radiologicals, and heavy metals such as lead and mercury. You can find out more about the health benefits of drinking water [] and the home water purification systems offered by visiting us at []