Heal Cold Sores – The Truth About Healing a Cold Sore

Heal cold sores? You will find there are only two basic ways to heal cold sores. Either way can be used by itself. But, combining the two gives you awesome results.

Yes, your body will heal cold sores by itself. But it could take four weeks or more. And who wants to go through that long and painful process? Not me, not you.

To heal cold sores effectively and quickly, we need to understand what causes the actual sore. So, before we go any further, take a quick look at how a cold sore is created.

The herpes simplex virus cannot create new virus by itself. It must use a host cell and force that cell to create the virus. Once the cell is full to capacity, it is destroyed to release the new virus particles.

First the swelling occurs, as the cells fill up. Then the cells burst open creating that unsightly, open ulcer. Fortunately, the herpes virus only does this on the surface. Internally this virus could be deadly, as it would be nearly impossible to treat.

Here are the only two ways to heal cold sores.


Simply put, the quicker you send the virus packing, the faster you will heal cold sores.

If you get a lot of cold sore events, there is a real good chance that you are deficient in calcium. Calcium is the main mineral your body uses to keep you in a healthy alkaline state. High alkaline means high oxygen, which is anti- herpes virus.

Taking 1000 to 2000 milligrams of calcium will make a difference as to how often these outbreaks occur and how long they last.


It is easy to speed heal cold sores with a good topical cold sore treatment.

Salves that contain zinc sulfate or zinc gluconate are quite effective when put directly on the cold sore. These forms of zinc are much easier to absorb than most types – such as zinc oxide.

Garlic oil and oregano oil are two strong anti-viral cold sore remedies. Either of these will neutralize the cold sore virus quickly when applied directly to the infection.

When your cold sore is in the healing mode, application of a damp, warm tea bag will greatly help you to speed heal cold sores.

Also, keep the cold sore clean and sterile by continuous cleansing with alcohol or hydrogen peroxide using a cotton ball or tissue. This is critical for best results when you want to quickly heal your outbreak.

As I stated earlier, your body will heal cold sores without any additional help from you. However, the methods mentioned above will greatly speed up the healing process.

This means less pain and embarrassment for you. And, quite likely, you will experience fewer cold sore events in the future.

Combining one or two internal cold sore treatment options, along with the external cold sore remedies of your choice will prove to be the wisest, most effective way for you to speed heal cold sores.

If you get a lot of cold sore outbreaks, your first step should be to start taking a quality vitamin and mineral supplement.

This is the best treatment program there is. A good supplement builds up your immune system so the cold sore virus cannot get any traction.

Additionally, taking large doses of lysine during an outbreak will stop the virus replication process.

Most people use lysine supplements for convenience, but high lysine foods will help too. 2000 to 3000 milligrams of lysine a day is safe and quite effective.